• How to Regulate Your Emotions

  • 2023/04/18
  • 再生時間： 36 分
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How to Regulate Your Emotions

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  • Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them.  You might not know this but its possible to experience emotions and not have them wound others in our lives.  Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions come up.  If you are feeling isolated or if you can see that your emotions are controlling you at times then join us now!


    We have a website! Check us out at www.shesayshesayspodcast.com
    Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
    Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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あらすじ・解説

Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them.  You might not know this but its possible to experience emotions and not have them wound others in our lives.  Today we talk about what a person who can't regulate their emotions look like, some of the consequences of when that happens and offer tools to assist you when powerful emotions come up.  If you are feeling isolated or if you can see that your emotions are controlling you at times then join us now!


We have a website! Check us out at www.shesayshesayspodcast.com
Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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