• How to Survive the Holidays

  • 2024/11/04
  • 再生時間： 18 分
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How to Survive the Holidays

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  • The holidays can be a stressful time for a lot of people who have not created the skill set to manage expectations and navigate the holiday food extravaganza's.

    There is nothing more rewarding then hosting a holiday dinner, or going to one and leaving feeling GOOD about the food, drinks and company vs shame and guilt over the lack of control.

    We hope you can take 1 or all of our tips to help you survive the any holiday season, celebration or vacation.

    Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ ( / meaghan_prince_wellness ) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ ( / positiveimagefitnessco ) or⁠⁠⁠ Positive Image Fitness | Facebook ( / positiveimagefitness )
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あらすじ・解説

The holidays can be a stressful time for a lot of people who have not created the skill set to manage expectations and navigate the holiday food extravaganza's.

There is nothing more rewarding then hosting a holiday dinner, or going to one and leaving feeling GOOD about the food, drinks and company vs shame and guilt over the lack of control.

We hope you can take 1 or all of our tips to help you survive the any holiday season, celebration or vacation.

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ ( / meaghan_prince_wellness ) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ ( / positiveimagefitnessco ) or⁠⁠⁠ Positive Image Fitness | Facebook ( / positiveimagefitness )
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