• How to have more energy and maintain habits so they become a lifestyle

  • 2024/07/17
  • 再生時間： 20 分
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How to have more energy and maintain habits so they become a lifestyle

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  • Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle. If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in your routine long enough a lifestyle is formed. I share with you my morning routine and things that help me get my day started faster and how I am more excited to start my day. Good days leads to good years and a good life.

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Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle. If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in your routine long enough a lifestyle is formed. I share with you my morning routine and things that help me get my day started faster and how I am more excited to start my day. Good days leads to good years and a good life.

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