• How to maintain an exercise routine as you age

  • 2025/03/20
  • 再生時間： 17 分
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How to maintain an exercise routine as you age

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  • It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

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It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
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