• How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233

  • 2024/12/26
  • 再生時間: 28 分
  • ポッドキャスト

How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233

  • サマリー

  • Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?


    Reflection

    Write a dream list

    Focus on 2025

    Core Principles from Think and Grow Rich


    ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


    Hosted on Acast. See acast.com/privacy for more information.

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あらすじ・解説

Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?


Reflection

Write a dream list

Focus on 2025

Core Principles from Think and Grow Rich


‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines


Review the podcast on Apple


By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.


Hosted on Acast. See acast.com/privacy for more information.

How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233に寄せられたリスナーの声

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