Have you ever wondered if you are too far gone to get help?

Today's episode is one of inspiration, determination and hope.

I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.

Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.

Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.

Disclaimer: this is not psychological therapy or a substitute for professional advice

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Does mental health decline as we get older? If so, is there anything we can do to maximize it?

This is a special episode with my father who is 74 years old. We have an honest, and unexpected emotional chat about mental health.

A great listen if you have older parents or you yourself are having some mental health concerns as you age.

Please leave a rating to show your support for the show and to get the word out to more listeners who might benefit from it!

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced.

@03:31.82 What led Lauren to develop the Women's Fitness Academy?

@11:36.18 What happened after being a personal trainer

@14:28.57 How Lauren started an Academy

@17:16.89 How Lauren thinks ADHD helps her on a day to day basis

@24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream

@25:24.27 where do Lauren see the Academy and what is her ultimate goal and dream

Find Lauren Calvin here on Instagram and Women’s Fitness Academy

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.