HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression?

Disclaimer: all podcasts are educational and not a substitute for medical or professional advice.

@03:53.31 What Is Treatment Resistant Depression

@09:28.99 An Overview Of Electroconvulsive Therapy And How It Works

@06:58.15 Pros And Cons and side effects Of ECT

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To access more of my courses use this link

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Ever wondered what it's like to live in a neurodivergent family, study, run a household and be neuro-divergent yourself? Today we have Emily Geraghty on the show to give her honest experience as well as tips and tricks of managing life!

Disclaimer: this episode comes from the experience of the guest and is not a substitute for medical or professional advice. Always seek your own mental health support.

Find Emily here

TikTok

https://www.tiktok.com/@emilygeraghty96?_t=8p63RvvljCy&_r=1

Instagram

https://www.instagram.com/emily_georgina96?igsh=cWJjbzQ4dmhtcGg0

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

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Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I was a guest again on Grow & Glow and on this episode Ashy opens up about her struggles with bulimia & we get a deeper understanding of the pressures we all feel surrounding body image, perfectionism & diet culture.

**Trigger warning**

This chat includes conversation around mental health and eating disorders, listener discretion advised.

Grow & Glow Podcast episode

https://open.spotify.com/episode/7APybLIwmU7oeGDtNwZOqs?si=Fa9zVWaBQlazwnXvRclx5A

Grow & Glow Podcast https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

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Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Am I ready to become an intuitive eater?

In this series, part 2, we discuss the stages of change model.

We take a dive into the stages of intuitive eating and what you can expect.

@00:47.17 The stages of change model

@02:19.20 Transition to Intuitive Eating

@03:32.61 The Stages of Change Model

@12:31.00 The Stages of Intuitive Eating

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

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Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

We have all been there. We have a desire to lose weight and want a magic pill, but it's not that simple.

I take an honest approach to a listener's questions on ADHD medication and weight loss.

@00:35.66 Today’s episode

@02:11.32 Body needs

@12:43.83 Three techniques or ideas

@15:22.01 Biggest Suggestion

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

**Trigger warning**

This chat includes conversation around mental health and eating disorders, listener discretion advised.

Today I was a guest on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more!

Grow & Glow Podcast episode

https://open.spotify.com/episode/1aFlFPUcOisX7oUe3hCA32?si=l6e6Tsu6R2Gl9U6iD5YXIw

Grow & Glow Podcast https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you want to gain weight, go on a diet.

Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.

Welcome to a new series: intuitive eating.

This is Part 1 and you might want to grab a pen and paper to reflect!

01:22.38 What Is Intuitive Eating

04:42.15 Myths Of Intuitive Eaters

05:37.31 Why Dieting Doesn't Work

11:04.21 Reflection

12:16.22 The Problems With Focusing On Weight Loss

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.