I’m excited to share a brand-new episode today! This time, I’m joined by Isabel Gondar, a holistic mindset coach, energy healer, and yoga teacher, who helps individuals and business owners release limiting beliefs, fears, and what’s holding them back from reaching their full potential. Big program!

We connected on social media (5 line profile here). Our approaches are beautifully complementary, and in this episode, we dive into how Human Design has played a key role in her journey. Isabel is a 3/5 Generator, meaning she has learned through life’s trial and error, and we are lucky to have her sharing her experiences and insights with us.In our conversation, we explore:✨ How Human Design helped Isabel accept herself and access her true nature beyond societal expectations and guilt✨ The power of releasing limiting beliefs ✨ Emotions, environment, digestion and your health to reach your full potential I hope you’ll enjoy this episode and take away something valuable to support your own journey. Let me know what resonates with you—I’d love to hear your thoughts!If that's resonate, you can contact Isabel here : www.isabelgondar.comwww.instagram.com/iamisabelgondarShe has worked with business owners around the world guiding them to shift their old stories by reprogramming the subconscious mind, healing limiting beliefs and creating new empowering ones. Isabel's passion is to show soulpreneurs that they can create a business that feels soul-aligned and Authentic without the constant hustle, stress and overwhelmedness.

Create a beautiful day.Lots of love.Sarah

There’s nothing better than sharing a practical example (5th line profile here) to understand how knowing your Design can help you in your life. Using the intelligence of your body and mapping your illness or disease to your emotional blockages can allow you to let go of situations that no longer serve you, helping you move forward in life and create a healthy life.

I did a before/after interview with my dear client Anne Camille in French (feel free to listen or watch the video on YouTube), and I would like to share her profound experience from the sessions we had a few months ago.

In this episode, you’ll discover how knowing and understanding your Design can help you on your path to accepting your true nature, respecting your needs and energy, breaking free from conditioning, unlocking emotional blockages, letting go of old patterns, and improving your health.

Thank you, Anne Camille, for sharing your experience with us; I know it will really help others.

Anne Camille is a French Manifesting Generator, 5/1 profile, with Sacral authority (just like me, we were born a few days apart) and a wonderful Yoga teacher (unlike me). You will learn how discovering her Design helped her to:

. Accept her energy, allowing her to be herself, and recover from trauma and childhood conditioning that tried to put her in a box. She shared how knowing her energy type (and her husband’s) also helped her to respect everyone’s needs in her family. . Make decisions easily using her Sacral voice without using the mind, guiding her towards a path with less resistance. . Understand how to fulfil her life purpose by bringing her natural talents and practical solutions to the world while honouring her individual needs. . Find clarity on her professional path and discover an environment where she can reach her full potential. . Return to her true self by highlighting her talents and strengths, and becoming aware of her vulnerabilities and where conditioning occurs.

Moreover, Anne Camille shared her health journey with diabetes. In her sessions, we brought awareness to her emotional blockages and how life events had affected her health and well-being. By mapping your organs to your energy centres, we can use your Design to return to your higher self, let go of conditioning, release trauma, and unlock emotions. Anne Camille shared the tips I gave her during her sessions to improve her health and life.

Your Design can support your diet too (disclaimer: it’s not just about food, it’s also about feeding your brain and efficiency). Anne Camille has a extreme “Determination” (aka digestion) and discovering it helped her increase her health and regulate her insulin, giving her more energy and leading her on the right path.

She also shared how my approach allowed her to get rid of the guilt of being sick and of having created the illness. Your body is always sending you messages, and while you are the creator, you can also "decreate" it too, and it appears because you are ready to release it.

If you too want to discover your true self, get rid of conditioning, and heal your body, soul, and mind, please reach out; I would love to connect with you. Share this, and tag a friend if you think it can be helpful to a loved one.

This episode is available on all podcast platforms and on my YouTube channel, where you can subscribe to avoid missing an episode.

Thank you again to Anne Camille for sharing your experience with us. I can't wait to see your magic unfold. You can find Anne Camille on Facebook: Happy Panda Yoga and on Instagram: @annecamille_happypandayoga,. She is in the Jura if you want to connect with her amazing classes.

Lots of love.

This week, I’m taking a deep dive into the Ajna Center, the powerful Awareness Center ( (little triangle below the head center of your chart) in Human Design - The Boss… The Mind which is able to conceptualise, rationalise and process information.

Big revelation, Your Mind is a passenger, not the Driver

Here’s what you’ll learn from listening:

✨ Insights into how your Ajna processes thoughts and why it’s not meant to be in charge

✨ A deeper understanding of your Ajna, whether defined or undefined, and how it shapes your way to process information ✨ Practical examples to decode your Body’s messages though your Ajna’s biological function

✨ The hidden fears of your Ajna—and their connection to anxiety

✨ Practical tips to figure it out

✨ The sacred truth and message behind your Ajna

Listen the episode here and don't forget to subscribe.

If this resonates and you’re ready to explore how your unique Design impacts your life, I’d love to support you in a session. Together, we can uncover the tools you need to recalibrate your life.

Simply Reply to this email to ask me your questions or book your session with me.Wishing you to create a beautiful life.

Lots of love.Sarah

P.S. Even if your mind feels like the driver, remember: it’s just a passenger. Let your design guide the way.

A new episode to share insights from my latest read, "Anything Can Be Healed" by Martin Brofman, and explore how its concepts beautifully align with Human Design principles. This might feel a bit controversial, but I explain how your body is a messenger. Every symptom, ache, or pain carries a hidden message from your higher self. These signals act as gentle (or sometimes not-so-gentle) nudges to guide you back to your natural state of balance, authenticity, and health. As Martin Brofman says: “Symptoms are reflections of blocked energy.” So in this episode, I explain how: ✨ Blocked energy creates physical symptoms. ✨ By identifying and understanding these blockages, you can uncover the root causes of illness and pain. ✨ Your body is reflecting the choices, patterns, and conditions you’ve created—ones you no longer need to hold onto. There is no accident or coincidence in your life. What happens on a physical level is a message. If you’ve created imbalance or illness, the good news is: you can uncreate it too. Your Human Design holds all the answers you need. When you align with your true nature, follow your strategy, and listen to your intuition, you allow energy to flow freely—unlocking health, balance, and ease. If this resonates with you, I’d love to help you decode your design and uncover the messages your body is sending. Feel free to share your thoughts, leave a comment, or forward this email to someone who might benefit from it. Let’s create the health and life you desire, together. Create a wonderful day! With love, Sarah #humandesign#HumanDesignWithSarahJhean #HumanDesignPodcast #livingyourdesign #PersonalDevelopment #HolisticHealing #MindBodySoul #HolisticHealth #TransformationJourney

I’m so glad to connect with you again after an unexpectedly long break (how three weeks turned into three months!). My family and I have been settling into life in France, and I’m excited to return with insights on your Design knowledge to share with you. So here is my latest podcast episode! This one dives deep into how you function in this world, how you might react to certain situations, and how we can sometimes let the programs run us, allowing conditioning to appear. And, of course, it’s about how to return to your higher self. I share examples of how you might live according to others’ rules or be affected by their ways of living, actions, or worlds. It’s not personal—that should be the title of this episode. It’s a reminder not to let others’ words or actions bruise or affect you. This is a call to go back to the basics of your unique essence—your Design. It’s a reminder that you have the power to create what is correct for you again and again. Your Design gives you the skills you need to be the highest version of yourself, to recalibrate and create the life you desire. I simply bring awareness to your incredible potential. It’s about using your Design as a tool for self-awareness, navigating emotions, identifying blockages, and creating a life that feels true to you. When you learn and discover how you function in this world, you are able to align with your true self and create the life you want. Feel free to connect with me, I would love that. Enjoy the episode, and have an amazing day! Lots of love. Sarah #humandesign #humandesigncoach #holistichealth #humandesigngenerator #humandesignprojector #humandesignmanifestor #humandesignreflector #humandesignmanifestinggenerator #health #personaldevelopment #humandesignwithsarahjhean #humandesignreading #humandesignbodygraph #conditioning #awareness #spirituality #holistic #holistichealth #holistictherapy #consciousness

Summer break usually brings a lot of questions. Holidays often mean a lot of time with family (or alone), facing conditioning, conflict (a lot of break ups after summer), reflecting on your life, job, etc. Do I like the life I am living? Am I happy in my relationship? Is it the right work for me? etc... And then the "Go back to work/school" brings pressure, stress and a lot of emotions.

So, I thought it will be helpful to share with you : 7 Keys to Recenter, Live Authentically & Access your Unique Way of Living

This episode is like the toolbox to pick up from to help you recenter, reconnect with your true nature, identify your emotional blockages, bring awareness on your conditioning to recalibrate your life, be able to live out your purpose, explore your full potential and create the life you desire. I am of course sharing personal stories from my recent move to France and its impact on my own family!

Whether you're a Generator, Projector, Manifestor, or Reflector, there’s something in here for you.

Here are just a few things you’ll discover:

✨ How to understand your energy type and use it to navigate life with less resistance

✨ Keys to making aligned decisions based on your unique Design

✨ Ways to manage your emotions and support your loved ones in theirs

✨ The importance of being in the right environment and how it impacts your well-being

✨ Practical tips to connect with your body’s messages and live more healthily

✨ And much more, including personal how to fulfil your life mission and live out your purpose

Whether you're just starting with Human Design or deepening your understanding, this episode is full of insights and practical solutions to bring you back to your true self and live authentically.

I hope you’ll find it as inspiring and useful as I’ve found putting it together. You can listen to the full episode on my Podcast or watch it on my YouTube Channel.

And of course, if you are ready to discover your true nature and create the life you desire, I am offering sessions according to your needs and I am inviting you to contact me if that resonates.

Lots of love.

Sarah

A very personal episode on how we use Human Design to move to…France! This is a story about my journey of being in three countries in less than a year before our daughter even turns 3 and how knowing and respecting your Design leads you to the right places, attracting the right situations and people into our lives without resistance to create your dream life. This journey also helped me to release a lot of fears, let go conditioning and old beliefs that didn’t serve me anymore. I am sharing private example on my Design to show you : . How knowing my design helped me become aware of emotions and situations instead of letting my mind take over and control my life. . Which tools you have access to be you true self alongside our society . How to make aligned decisions, . Understand your body intelligence and respect your needs without pushing ourselves above societal expectations. A special shoutout to my amazing family for their immense help and special Projector friend. Following your design will always lead you to the right place, right time and I am grateful for this life we are creating with my amazing partner. If this resonates with you, feel free to connect with me to explore your design. I would love to support you on your journey. If you liked this episode, please comment on it, like it, share it. You can find the episode on my YouTube channel or podcast. Lots of love your way.

Who are you when you are not doing ?

So, who are you when you are not doing you?

Who are you when you are not playing at being you?

This episode is a synthesis of a conversation I recorded in French with my friend Claire about "being" instead of "doing" . I believe this conversation can be helpful for you too as I can see it in most of my sessions.

Discover how knowing your Design can support you in finding out who you truly are and how to get rid of conditioning.

Your design shows you the real you, the non-conditioned being, your true self. Learning about your design, your partner's, and your kids' can help you avoid all the conditioning.

In this episode, I share personal examples of how I have been conditioned and how I choose to navigate alongside our conditioned society. I use my Design to accept myself and break free from conditioning and beliefs that don't belong to me and don't serve me anymore.

With practical examples, I am showing you how to empower yourself and to be your higher self. Of course, it goes much deeper in a session.

I talk about the brain and its conditioned way of answering all the overwhelming questions of the world.

I talk about the mind trying to drive and control your life.

I discuss the most important conditioning aspects of our society, such as food and sleep, school, and how these factors influence us.

I talk about burn out, diseases and illnesses when you are not listening to your Body's messages and living your true self;

I am bringing you closer to your true self, uniqueness, and how your energy works for you. I am providing you the key you need to empower yourself, to give back your power, and not depend on anyone else but you. Your body has all the answers.

Human Design doesn’t tell you where to go or what you will find or what the truth is. It gives you the tools to live as yourself.

Everything is in your Design!

I help you recalibrate your life and find a new framework for yourself.

I am here to help you on your journey, so feel free to contact me if this resonates with you.

In conclusion, be you, not try to do you.

Have fun doing by being!

Lots of love.

Sarah

Just to clarify, we are not talking about feminine or masculine energy here.