We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others will respect.  

First, we talk about coming at the conversation with the right energy. Are you feeling calm and grounded or frustrated and resentful? I explain why your emotional state matters. Next, we tackle what words to use and common phrasing mistakes to avoid. I share examples of effective boundary-setting language.  

Then it’s time to look at timing - why when you initiate the boundary chat can sabotage or solidify the outcome. Finally, we discuss the importance of reasonable expectations. What’s achievable from the other person? How can you best set yourself (and them) up for success?

If you struggle with boundary-setting (and let’s be real, who doesn’t?), this step-by-step guide will help you become more confident in expressing your needs while preserving relationships. Tune in to learn the tangible strategies that can completely change your ability to set healthy boundaries.

Here are some ways we can stay connected and you can support the podcast

• Share your favorite episode with friends, family, and/or social media, and tag me!
• Subscribe on your favorite podcast platform
• Rate & review the podcast

Get the I Agree With Myself Journal: 31 Prompts for self-care, inner wisdom, and emotional intelligence. These intentionally crafted journal prompts will guide you through rediscovering the beautiful pieces that make you you.

I adore hearing your perspective on the episodes, and if there's ever a topic you'd love to hear covered, my DM's and email are a great place to connect!

DM me on Instagram - @IAgreeWithMyself.Podcast
Email me at hello@iagreewithmyself.love

Much Love,
Sabrina Avellán

We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action. 

Learn to decode what key emotions like resentment, anxiety, and guilt are trying to tell you about your boundaries (or lack thereof). Discover the unexpected ways you may be compromising yourself subconsciously and how to spot it. 

Whether you’re prone to overgiving or struggle with people-pleasing, this episode provides eye-opening guidance to identify boundary issues before they escalate. You’ll gain clarity on where you need to speak up, ask for help, set limits, and take back control.

This is part two of a three-part series on establishing healthy boundaries across all areas of life. Tune in to gain the self-awareness to honor your needs!

Here are some ways we can stay connected and you can support the podcast

• Share your favorite episode with friends, family, and/or social media, and tag me!
• Subscribe on your favorite podcast platform
• Rate & review the podcast

Get the I Agree With Myself Journal: 31 Prompts for self-care, inner wisdom, and emotional intelligence. These intentionally crafted journal prompts will guide you through rediscovering the beautiful pieces that make you you.

I adore hearing your perspective on the episodes, and if there's ever a topic you'd love to hear covered, my DM's and email are a great place to connect!

DM me on Instagram - @IAgreeWithMyself.Podcast
Email me at hello@iagreewithmyself.love

Much Love,
Sabrina Avellán

In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story that showed me how rewarding setting a boundary can be (even if it's the hardest thing you do) as well as my unique definition of boundaries. 

Boundaries are not walls meant to keep others out. They are more like a road map - helping others to navigate our unique landscape. Boundaries allow connection while still protecting your physical, emotional, and mental well-being. 

Common misconceptions about boundaries lead many of us to avoid setting them at all. I'll clear up some of those myths and parts 2 (and maybe even 3) will dive into how to recognize what boundaries you need to set, how to communicate them, and how to reinforce them. 

Don't miss this multi-part series on one of the most protective and rewarding self-care skills you can embrace.

Here are some ways we can stay connected and you can support the podcast

• Share your favorite episode with friends, family, and/or social media, and tag me!
• Subscribe on your favorite podcast platform
• Rate & review the podcast

Get the I Agree With Myself Journal: 31 Prompts for self-care, inner wisdom, and emotional intelligence. These intentionally crafted journal prompts will guide you through rediscovering the beautiful pieces that make you you.

I adore hearing your perspective on the episodes, and if there's ever a topic you'd love to hear covered, my DM's and email are a great place to connect!

DM me on Instagram - @IAgreeWithMyself.Podcast
Email me at hello@iagreewithmyself.love

Much Love,
Sabrina Avellán