Welcome to Ignite the Spark Within Podcast! This is Season 2, Episode 98: Clearing Out the Old to Make Room for the New

In this episode of Ignite the Spark Within, host Sebastian broadcasts from Taganga, Colombia, and shares profound insights from his recent journey in the United States.

Reflecting on clearing physical and emotional clutter, Sebastian recounts his experiences in California and Florida, emphasizing the importance of letting go of the past to make room for new growth.

He dives into personal stories, family dynamics, the power of delayed gratification, and how embracing discipline can lead to profound transformation.

Join Sebastian as he delves deep into the essence of integrity, healing family conflicts, and setting goals for a brighter 2025.

00:00 Welcome to Ignite the Spark Within 00:20 Reflecting on a Journey Back Home 01:38 Clearing Out the Old to Make Room for the New 04:33 Personal Stories of Letting Go 06:14 The Emotional Weight of Unresolved Past 10:08 Creating Integrity and Opportunities 15:15 The Importance of Family Dynamics 17:10 Being a Neutral Pillar in Family Conflicts 24:30 Embracing Neutrality in Family Conflicts 25:59 The Challenges of Staying Neutral 26:21 Essential Qualities for Neutrality 26:55 Grounding Yourself Before Family Conversations 27:29 The Power of Neutrality in Healing 28:52 Shifting Focus: Self-Discipline and Delayed Gratification 29:19 The Cannabis Challenge: A Journey of Self-Discipline 31:12 Lessons from Delaying Gratification 33:14 Observations During a Cannabis Break 34:57 Reconnecting with Dreams and Spirituality 37:16 Cherishing Time with Loved Ones 38:44 The Importance of Presence and Small Gestures 40:53 Creating Family Rituals and Staying Connected 43:21 Final Reflections and Call to Action

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• and More → https://linktr.ee/igniteselfmastery
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Ignite The Spark Within

⁠https://podcasters.spotify.com/pod/show/ignitethesparkwithin⁠

JOIN -> Ignite Inner Circle

Welcome to Ignite the Spark Within Podcast! This is Season 2, Episode 97: New Year, New Quarter, New You

Welcome to the first episode of 2025 on the Ignite the Spark Within podcast with your host, Sebastian Hernandez!

In this episode, Sebastian empowers world-class leaders to take control of their lives through effective goal-setting.

Dive deep into the concept of creating a powerful blueprint for the first quarter of the year, emphasizing the importance of setting and tracking 90-day goals over vague yearly resolutions.

Learn about the significance of defining your 'Power Avatar' and 'Power Words,' how to perform a brain-clearing 'Mind Dump,' and the essentials of breaking down big objectives into actionable steps.

Joining the 'Ignite Inner Circle' can provide the community and accountability you need to stay on track. Ready to transform your life?

Grab a pen, notebook, and let's start planning your most powerful and intentional year yet!

00:00 Welcome to Ignite the Spark Within 01:10 Reflecting on the New Year 03:24 The Truth About New Year's Resolutions 05:16 The Power of Quarterly Goals 14:23 Defining Your Power Avatar 19:42 Choosing Your Power Words 24:29 The Mind Dump Process 29:22 Understanding the Eisenhower Matrix 29:45 Quadrant 1: Urgent and Important Tasks 30:39 Quadrant 2: Important but Not Urgent Tasks 31:43 Quadrant 3: Urgent but Not Important Tasks 33:17 Quadrant 4: Not Urgent and Not Important Tasks 34:08 Applying the Eisenhower Matrix 34:41 Grouping Tasks for Efficiency 36:30 Aligning Actions with Your Power Avatar 39:56 Turning Dreams into Concrete Actions 46:13 The Importance of Tracking Progress 54:12 The Power of Community and Support 55:54 Join the Ignite Inner Circle 59:47 Final Thoughts and Encouragement

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events
• and More → https://linktr.ee/igniteselfmastery

#WeCleanPlanet Info:

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Ignite The Spark Within Available on All Platforms

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Welcome to Ignite the Spark Within Podcast!

This is Season 2, Episode 96:

The Power of Men Supporting Men: Deep Dive with Karl Lashkari

In this impactful session of 'Ignite the Spark', host Sebastian is joined by guest Karl Lashkari, a renowned leader in men's work.

They embark on an in-depth conversation about the transformative power of men's circles, the importance of authenticity, vulnerability, and leadership. Karl shares his personal journey, insights on masculinity, and the significance of integrity for men.

They also discuss societal pressures, the role of spirituality, and the call for more men to step into leadership roles.

This episode is a potent exploration of what it means to be a man in today's world and how men can support each other in their growth and development.

00:00 Welcome and Introduction 02:13 Karl's Journey into Men's Work 04:19 The Power of Men's Circles 07:25 The Importance of Vulnerability 08:29 Judgment vs. Assessment 13:11 Creating Safe Spaces 31:08 Global Impact and Future Plans 37:14 Living and Teaching Through Experience 38:42 The Importance of Leading by Example 38:47 Building a Relationship with God 41:17 The Power of Surrender and Faith 46:03 Mentorship and the Value of Experience 48:47 The Role of Failure in Growth 50:15 Morality vs. Performance 55:00 The Modern Man and Values 01:01:58 The Importance of Integrity in Leadership 01:05:16 Embracing Humanity and Continuous Improvement 01:11:24 Final Thoughts and Call to Action

Ignite The Spark Within Available on All Platforms

https://podcasters.spotify.com/pod/show/ignitethesparkwithin

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events
• and More → https://linktr.ee/igniteselfmastery

#WeCleanPlanet Info:

https://www.wecleanplanet.com/

To Donate to #WeCleanPlanet:

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Welcome to Ignite the Spark Within Podcast! This is Season 2, Episode 94: Resilience, Growth, and the Power of Connection With California Cal

In this heartfelt episode of 'Ignite the Spark Within', host Sebastian reunites with his soul brother and best friend, Calvin from the 'Damn Dude Podcast'. They reflect on their journey from the early days, discuss the importance of resilience, the role of having strong support systems, and the pivotal moments that shaped them. Through shared stories and deep conversations, they explore what it means to truly succeed, evolve, and find purpose. Tune in for a moving conversation about, acceptance, legacy, and the impact of genuine relationships on personal growth.

00:00 Welcome and Introduction 01:01 Reflecting on the Journey 01:47 The Importance of Support Systems 04:30 Resilience and Purpose 06:53 Evolving Purpose and Mastery 14:33 Defining Success 15:45 Personal Struggles and Triumphs 24:06 Self-Mastery and Individuality 28:38 Discovering Inner Grit 29:46 The Power of Options 31:39 Parenting and Authenticity 34:13 Mental Toughness and Adversity 36:13 Acknowledging and Owning Your Past 41:45 Finding Purpose Through Pain 49:30 The Gift of Death and Legacy 01:00:06 Gratitude and Moving Forward 01:03:19 Closing Reflections and Appreciation

Ignite The Spark Within Available on All Platforms

https://podcasters.spotify.com/pod/show/ignitethesparkwithin

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events
• and More → https://linktr.ee/igniteselfmastery

#WeCleanPlanet Info:

https://www.wecleanplanet.com/

To Donate to #WeCleanPlanet:

https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=url

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Welcome to Ignite the Spark Within Podcast! This is Season 2, Episode: The Power of Not Quitting

Welcome to another episode of Ignite the Spark Within! In today's conversation, we dive deep into the themes of resilience, possibility, and perspective.

We discuss the power of not quitting even when faced with life’s toughest challenges and how showing up can transform not only our results but also our self-perception.

Discover why quitting often becomes a habit and how we can break that pattern to create a legacy of perseverance.

Learn about the impact of keeping the course and the importance of trusting the universe's plan, and how shifting your perspective can unlock a state of flow where real magic happens.

Join us for an inspiring discussion designed to empower anyone who has ever felt like giving up or is wondering if it’s worth sticking it out.

00:00 Welcome to Ignite the Spark Within 01:01 The Power of Not Quitting 02:56 Understanding the Habit of Quitting 07:36 Rewriting Your Narrative 15:10 The Impact of Resilience 20:41 The Power of Perseverance 20:51 Learning from Historical Successes 21:37 Mentorship and Resilience 22:17 Inspiring Others Through Perseverance 22:42 Facing Challenges and Staying the Course 23:08 The Importance of Not Quitting 23:49 Embracing Uncertainty 26:28 Quantum Physics and Possibilities 32:36 Shifting Perspectives 34:56 Combining Resilience and Openness 36:25 The Power of Perspective 40:23 Final Thoughts and Challenges

Ignite The Spark Within Available on All Platforms

https://podcasters.spotify.com/pod/show/ignitethesparkwithin

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events
• and More → https://linktr.ee/igniteselfmastery

#WeCleanPlanet Info:

https://www.wecleanplanet.com/

To Donate to #WeCleanPlanet:

https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=url

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Welcome to Ignite the Spark Within Podcast! This is Season 2, Episode 92: Healing Parent Wounds for Peace and Freedom

In this week's episode of Ignite the Spark Event, we dive deep into healing one of the most foundational relationships in our lives—the one with our parents.

This emotional and transformative journey tackles unresolved wounds, exploring how they shape our present and future selves. We discuss the profound impact of forgiveness, setting boundaries, inner child work, and gaining new perspectives on our parents' own struggles.

This episode is a powerful guide to reclaiming peace, freedom, and empowerment, ultimately creating a ripple effect for future generations.

00:00 Introduction to Ignite the Spark Event 00:26 The Impact of Parent Wounds 03:15 Acknowledging Deep Pain 04:48 The Power of Forgiveness 15:57 Steps to Healing Parent Wounds 16:48 Shifting Perspectives on Parents 18:55 Setting Boundaries with Parents 23:14 Handling Guilt and Gaslighting 28:06 Inner Child Work and Quantum Healing 35:27 Conclusion and Encouragement

Ignite The Spark Within Available on All Platforms

https://podcasters.spotify.com/pod/show/ignitethesparkwithin

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events
• and More → https://linktr.ee/igniteselfmastery

#WeCleanPlanet Info:

https://www.wecleanplanet.com/

To Donate to #WeCleanPlanet:

https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=url

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Welcome to Ignite the Spark Within Podcast!

This is Season 2, Episode 91: Building the Foundations: Willpower, Structure, and Integrity

Welcome to this week's episode of 'Ignite the Spark Within!' In this episode, we dive into powerful themes like willpower, discipline, and creating structures that support personal growth.

Discover actionable strategies, meaningful stories, and practical tools to overcome challenges, build momentum, and stay aligned with your goals. From military lessons on discipline to personal commitments and handling temptations, learn how to harness your inner strength and transform your life.

Join us for an inspiring conversation about the importance of showing up consistently and the magic it creates in your journey toward personal transformation.

Don't miss out on insights into the habit loop, decision fatigue, and performance-based mindset.

Whether you're struggling with addiction or simply looking to build better habits, this episode is packed with valuable guidance and support.

Tune in, grab your coffee or tea, and let's ignite that spark within together!

00:00 Introduction and Episode Overview 01:43 The Importance of Discipline and Willpower 04:18 Personal Story: Abstaining from Sexual Penetration 06:10 Willpower and Addiction 14:38 The Power of Structure 22:44 Reflecting on Actions and Learning 23:12 Personal Example: Morning Routine 24:12 The Importance of Structure for Mental Health 25:20 Steps to Build Effective Structures 28:30 The Temptation and Consequences of Quitting 29:25 The Power of Consistency 35:56 Shifting from Morality to Performance 40:42 Final Thoughts and Encouragement

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events
• and More → https://linktr.ee/igniteselfmastery

#WeCleanPlanet Info:

https://www.wecleanplanet.com/

To Donate to #WeCleanPlanet:

https://www.paypal.com/donate/?cmd=_donations&business=sebastian%40wecleanplanet.com&item_name=Unite+and+Empower+Community+Leaders+for+a+CleanPlanet¤cy_code=USD&source=url

PODCAST I RECOMMEND Available on All Platforms

Damn Dude Podcast - https://damndudepodcast.buzzsprout.com/

Ignite The Spark Within

https://podcasters.spotify.com/pod/show/ignitethesparkwithin