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As someone who was diagnosed with Hypothyroidism and Hashimoto’s at 27, this is a topic I have been wanting to bring on the show. My guest today shares why it’s important to get to the root of the problem to then begin to HEAL it rather than be on medication for the rest of your life. Priscilla has a Masters of Science in Nutritional Sciences and is a Registered Dietitian Nutritionist. She is the founder of Keto Girl Nutritionist. She provides a holistic, mindful keto approach for women to be able to consistently lose 1-4 lbs a week, reverse their Hypothyroidism and/or Hashimoto’s while getting off their medication. On this episode we talk about what led Priscilla to pursue this work, what Hashimoto’s and Hypothyroidism is as well as signs to detect it. Reversing the disease to eventually come off your medication, who it’s possible for and what the process of weaning off meds looks like. Synthetic hormone medications that actually kill your thhyroid- 7 worst medications to be on due to fillers. Why women are not functionally optimally but being told that labs are coming back normal. Hormonal acne and main causes for these diagnosis, how young women can start prevention. Key points to follow in your diet for someone who has one or both of these diagnoses, inflammatory foods. Priscilla explains what her KGN University is and what someone can expect when working with her. It was a pleasure having her on the show, she is so knowledgeable on this subject and already helping so many women out there who once felt helpless in their health journey.

Visit Priscilla’s website www.ketogirlnutritionist.com

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One of my favorite episodes to date! Today I am chatting with David Boatright from Fed From the Farm. David and Mariah Boatright are restoration agriculturalists. Their mission statement is “To restore the health and vitality of the land and to nourish the families who eat of its bounty.” They currently manage a regenerative grazing system on their farm in the rolling hills of central Missouri. Hair Sheep, Beef Cattle, Pasture Poultry, and goats are all rotated across the landscape. Each animal is able to express its unique gifts and abilities as they are managed to heal the land and produce nutrient rich food for families which they serve with an online pasture to plate website. The farm is a family endeavor. David and Mariah are the third generation of Boatrights on the farm and their four young sons may one day be the fourth.

In this episode David and I discuss what regenerative agriculture is, how it differs from traditional farming. The importance of quality meat to eat, how to know what you’re eating is nutrient dense. Treatment of the animals on the Boatright farm vs other mass production farms and how it affects the meat quality. For example- some chickens never even see sunlight in their life before butchering. How to not be scammed by the word “organic” on packaging. Benefits of Raw A2 milk. We then discuss everything you will find for purchase on Fed From The Farm website!

Visit Fed From The Farm at https://fedfromthefarm.com/

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On this episode, I am sitting down with Tiffany Renee, an internationally certified Somatic Energy Alchemist with a vast understanding and education of the body and energy management. She is a SoulFlow™ Embodiment Master Practitioner, Usui/Holy Fire®III Reiki ART Master, BodyBased™ Multi-Modality Somatic Coach, and Board-Certified Global Energy Method™ Master Practitioner through the American Association of Natural Wellness Practitioners (AANWP) and American Association of Drugless Practitioners (AADP). She integrates energy healing, somatics, and embodiment practices to guide women back home in their bodies and to the wisdom within.

Tiffany’s mission is to empower other women and mothers to create the space to pour back into their own cups to feel connected, love, trust, and hope on their journey.

We discuss what led Tiffany to learn and do this work, how energy healing works and what it would be like for someone going through this practice. How energy healing can aid in recovery for people overcoming disease and or trauma. The power of SoulFlow and what you will experience if attending one of Tiffany’s events. What are some things that Tiffany does daily to promote positive energy, and fuel her soul. Overall this is a must listen episode and I hope you enjoy it!

Visit Tiffany’s website www.tiffanyreneehealing.com

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