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As someone who was diagnosed with Hypothyroidism and Hashimoto’s at 27, this is a topic I have been wanting to bring on the show. My guest today shares why it’s important to get to the root of the problem to then begin to HEAL it rather than be on medication for the rest of your life. Priscilla has a Masters of Science in Nutritional Sciences and is a Registered Dietitian Nutritionist. She is the founder of Keto Girl Nutritionist. She provides a holistic, mindful keto approach for women to be able to consistently lose 1-4 lbs a week, reverse their Hypothyroidism and/or Hashimoto’s while getting off their medication. On this episode we talk about what led Priscilla to pursue this work, what Hashimoto’s and Hypothyroidism is as well as signs to detect it. Reversing the disease to eventually come off your medication, who it’s possible for and what the process of weaning off meds looks like. Synthetic hormone medications that actually kill your thhyroid- 7 worst medications to be on due to fillers. Why women are not functionally optimally but being told that labs are coming back normal. Hormonal acne and main causes for these diagnosis, how young women can start prevention. Key points to follow in your diet for someone who has one or both of these diagnoses, inflammatory foods. Priscilla explains what her KGN University is and what someone can expect when working with her. It was a pleasure having her on the show, she is so knowledgeable on this subject and already helping so many women out there who once felt helpless in their health journey.

Visit Priscilla’s website www.ketogirlnutritionist.com

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One of my favorite episodes to date! Today I am chatting with David Boatright from Fed From the Farm. David and Mariah Boatright are restoration agriculturalists. Their mission statement is “To restore the health and vitality of the land and to nourish the families who eat of its bounty.” They currently manage a regenerative grazing system on their farm in the rolling hills of central Missouri. Hair Sheep, Beef Cattle, Pasture Poultry, and goats are all rotated across the landscape. Each animal is able to express its unique gifts and abilities as they are managed to heal the land and produce nutrient rich food for families which they serve with an online pasture to plate website. The farm is a family endeavor. David and Mariah are the third generation of Boatrights on the farm and their four young sons may one day be the fourth.

In this episode David and I discuss what regenerative agriculture is, how it differs from traditional farming. The importance of quality meat to eat, how to know what you’re eating is nutrient dense. Treatment of the animals on the Boatright farm vs other mass production farms and how it affects the meat quality. For example- some chickens never even see sunlight in their life before butchering. How to not be scammed by the word “organic” on packaging. Benefits of Raw A2 milk. We then discuss everything you will find for purchase on Fed From The Farm website!

Visit Fed From The Farm at https://fedfromthefarm.com/

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On this episode, I am sitting down with Tiffany Renee, an internationally certified Somatic Energy Alchemist with a vast understanding and education of the body and energy management. She is a SoulFlow™ Embodiment Master Practitioner, Usui/Holy Fire®III Reiki ART Master, BodyBased™ Multi-Modality Somatic Coach, and Board-Certified Global Energy Method™ Master Practitioner through the American Association of Natural Wellness Practitioners (AANWP) and American Association of Drugless Practitioners (AADP). She integrates energy healing, somatics, and embodiment practices to guide women back home in their bodies and to the wisdom within.

Tiffany’s mission is to empower other women and mothers to create the space to pour back into their own cups to feel connected, love, trust, and hope on their journey.

We discuss what led Tiffany to learn and do this work, how energy healing works and what it would be like for someone going through this practice. How energy healing can aid in recovery for people overcoming disease and or trauma. The power of SoulFlow and what you will experience if attending one of Tiffany’s events. What are some things that Tiffany does daily to promote positive energy, and fuel her soul. Overall this is a must listen episode and I hope you enjoy it!

Visit Tiffany’s website www.tiffanyreneehealing.com

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On this solo episode, I take you into 5 life experiences that I came across in my 20’s and wish I could’ve told my younger self. As I say in the beginning of the episode- we are all on our own life journey and some of the lessons I’ve come across, maybe someone else my age or older hasn’t experienced yet and vice-versa. I hope at least one thing in this episode resonates and helps you along your own path! Thank you for tuning in!

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We cover a lot of great stuff during this episode! My guest, Sisi Surgant, shares her extraordinary story of how she became a burn survivor at a young age, starting school in Germany as a child of immigrants, meeting her husband while backpacking in Thailand, and moving to America to be an immigrant for the second time in her life. Sisi also shares about being a mother of two in a different country and starting her business, ShopSIHAM. Her fashion line, Misajo, and another line that she has started with her sister, Maghrebian Gems, which focuses on all natural beauty products from Morocco & Tunisia. Both of which can be found through her website https://www.shopsiham.com

Sisi’s resilience has always always shone through. Her determination led her to pursue education relentlessly, earning degrees and working alongside renowned designers like Yves Saint Laurent, Filippa K., and Calvin Klein. Despite traveling 37 countries and experiencing life’s twists and turns. Sisi’s passion for empowering women knows no bounds; she radiates strength, compassion, and a deep-seated desire to uplift women from all walks of life, both locally and internationally. Through ShopSIHAM and Misajo, Sisi’s mission to inspire, support, and empower women continues to resonate, proving that with resilience and determination, one can overcome any obstacle and shine brightly as a beacon of hope and empowerment for others.

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Visit ShopSIHAM here: https://www.shopSIHAM.com

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On this solo episode, Hayley Tharp shares 10 ways to uplevel your life. These are things she has started doing in her own life to see improvements in different areas. All the products talked about on this episode can be found HERE

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I photographed Maddisson’s wedding back in December 2023 and I am thrilled to see her again as well as have her as a guest on the podcast. Maddisson is a board certified nurse practitioner currently working at the Ozzie Smith Center in Chesterfield, MO where she treats patients with spine and joint pain non-surgically using regenerative medicine. She recently started her own company, Madd Aesthetics, which takes the same regenerative medicine and non-surgical techniques to improve the cosmetic appearance of her patients. Her goal with Madd Aesthetics is to help men and women age gracefully without having to go under the knife. In this episode Maddisson takes us into the process of the main services she provides. We talk about a PRP process and how your own body can heal itself while also producing more collagen. Why you would want to have a vampire facial ASAP and the incredible results. P shot for men to aid in sexual function, O shot for women who have struggled with things such as bladder control after having children or being able to have an orgasm. Non-surgical breast lifts to give women a lift and fullness without implants! Maddisson also walks us through her skincare routine and her top recommendations which you can find HERE

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Visit Madd Aesthetics website: https://maddaesthetics.com/

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Today I am sitting down with a friend of mine, Savannah Christiansen! She is a wonderful mother of four, and a wife of eighteen years. In addition to that, she is an entrepreneur, esthetician, co-owner and designer of Bossed Beauty and Wellness; a co-op community work space that emphasizes holistic health, healing, and eco-friendly practices.

On this episode, we discuss Savannah’s alcohol-free journey as she is hitting her 5 year anniversary July 8th, 2024! We start at the beginning of her story when she started to realize that alcohol was becoming a negative in her life, to then quitting cold turkey, how she has been able to cope at times, different practices she has started to do to show herself more self care and a healthier lifestyle. Savannah then takes us into the motivation behind Bossed Beauty and Wellness, everything the space offers and why it is my new favorite space in the STL area!

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Visit Bossed Beauty and Wellness https://bossedbeautyandwellness.com/

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