• "I Heard... Weight Loss is Calories in, Calories out."

  • 2024/11/15
  • 再生時間： 11 分
  • ポッドキャスト

"I Heard... Weight Loss is Calories in, Calories out."

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  • In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.
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あらすじ・解説

In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.
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