• Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill

  • 2024/12/16
  • 再生時間： 34 分
  • ポッドキャスト

Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill

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  • Welcome to the debut episode of the Fit Bod Blueprint podcast! In this episode, we explore exercise selection with a fun and lighthearted twist: "Date, Mary, Eliminate." It's all about bringing enjoyment to your fitness journey—deciding which exercises you love, which are worth committing to, and which just don’t spark joy. Tune in for an engaging discussion that reminds you the gym can be a place for growth, results, and yes, a little fun along the way.

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あらすじ・解説

Welcome to the debut episode of the Fit Bod Blueprint podcast! In this episode, we explore exercise selection with a fun and lighthearted twist: "Date, Mary, Eliminate." It's all about bringing enjoyment to your fitness journey—deciding which exercises you love, which are worth committing to, and which just don’t spark joy. Tune in for an engaging discussion that reminds you the gym can be a place for growth, results, and yes, a little fun along the way.

続きを読む 一部表示

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