• Fit Bod Blueprint

  • 著者： Phil Pirtle
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Fit Bod Blueprint

著者： Phil Pirtle
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  • Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.

    © 2024 Fit Bod Blueprint
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あらすじ・解説

Coaches Phil Pirtle and Tyler Wiebe bring over two decades of combined fitness coaching experience to help busy parents lose 15-30 pounds in just 16 weeks using their proven Fit Bod Blueprint. Phil, a seasoned coach and former powerlifting competitor, has maintained a weight loss of over 100 pounds for nearly 20 years, while Tyler, a competitive bodybuilder and powerlifter, has a track record of guiding clients to strength and confidence. Together, they deliver practical fitness strategies, sustainable nutrition tips, and mindset shifts tailored to real lives. If you’re ready to achieve real results without sacrificing your family or career, this podcast is for you.

© 2024 Fit Bod Blueprint
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エピソード
  • Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill

    Fit Bod Blueprint, Episode 1 Exercise Selection: Date, Mary, Kill
    2024/12/16

    Welcome to the debut episode of the Fit Bod Blueprint podcast! In this episode, we explore exercise selection with a fun and lighthearted twist: "Date, Mary, Eliminate." It's all about bringing enjoyment to your fitness journey—deciding which exercises you love, which are worth committing to, and which just don’t spark joy. Tune in for an engaging discussion that reminds you the gym can be a place for growth, results, and yes, a little fun along the way.

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    34 分

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