I'm Still Loading

著者： Sofia da Silva
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  • サマリー

  • The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives. Join me in diving into a variety of topics including:

    • Growth mindset
    • Self-worth
    • Loss and grief
    • Confidence
    • Startups and entrepreneurship
    • Body image
    • Working with life coaches and therapists
    • Somatic healing and mediums
    • Situationships
    • Money mindset
    • Wellness and healthy communication
    • Long-distance relationships
    • Following your heart's desires


    This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.

    Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast

    I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)
    © 2025 I'm Still Loading
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あらすじ・解説

The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives. Join me in diving into a variety of topics including:

  • Growth mindset
  • Self-worth
  • Loss and grief
  • Confidence
  • Startups and entrepreneurship
  • Body image
  • Working with life coaches and therapists
  • Somatic healing and mediums
  • Situationships
  • Money mindset
  • Wellness and healthy communication
  • Long-distance relationships
  • Following your heart's desires


This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.

Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast

I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)
© 2025 I'm Still Loading
個人的成功
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エピソード
  • 15 of the BEST ways to relax your nervous system

    15 of the BEST ways to relax your nervous system
    2025/01/26

    In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:

    - optimize sleep
    - nourish your gut to help your mood
    - my favourite wellness practices to calm the mind
    - the power of gratitude and asking for help
    - wellness tools and full body treatments that I use to help me
    - and more :)

    All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.

    Check out my ShopMy for all my wellness favourites!!

    Meditation links:
    Deep Breathing (box breathing)
    Sleep meditation
    Mel Robbins & Martha Beck

    Love you!!!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <3

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    xoxo
    Sofia

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    36 分
  • How 2024 changed me: 30 powerful lessons to carry into the new year

    How 2024 changed me: 30 powerful lessons to carry into the new year
    2025/01/01

    In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life.

    Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future.

    Seriously one of my most powerful episodes and I hope you love it!

    Happy new year to everyone!!! Love you!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <3

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    xoxo
    Sofia

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    49 分
  • November in's: finding alignment in your life, optimizing health & immunity and trusting in a higher power

    November in's: finding alignment in your life, optimizing health & immunity and trusting in a higher power
    2024/11/02

    November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to where you want to be.

    In this episode I share:

    - how i'm boosting my health and immunity this season
    - trusting god and divine timing
    - asking for guidance
    - decluttering and shifting your energy to make space for something new
    - and other recipes + wellness favourites

    Visit my shopmy for all the links: https://shopmy.us/sofiadasilva

    Ps you can find the coconut cult in Canada at Nature Sante <3

    Hope you enjoy this episode! Please reach out and share your november in's!!!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <3

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    xoxo
    Sofia

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    31 分
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