Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach you something and make you more resilient...ultimately leading you to where you're meant to be. However, trusting that process is easier said than done.

In this episode I will teach you how to forgive yourself and others, move through some big emotions, and remind you that it's all there to create space for something new.

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Listen to this episode if you need a pep-talk on healing, how to build more self-trust and hope that things are working out for the better. The most challenging times also bring the most powerful lessons and I'm excited to share them with you! We made it to 20 episodes, and I'm so grateful that you're here :)

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal!

You can find my favourite wellness things, books, tools on my ShopMy!

Love you!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:

- optimize sleep
- nourish your gut to help your mood
- my favourite wellness practices to calm the mind
- the power of gratitude and asking for help
- wellness tools and full body treatments that I use to help me
- and more :)

All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.

Check out my ShopMy for all my wellness favourites!!

Meditation links:
Deep Breathing (box breathing)
Sleep meditation
Mel Robbins & Martha Beck

Love you!!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life.

Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future.

Seriously one of my most powerful episodes and I hope you love it!

Happy new year to everyone!!! Love you!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to where you want to be.

In this episode I share:

- how i'm boosting my health and immunity this season
- trusting god and divine timing
- asking for guidance
- decluttering and shifting your energy to make space for something new
- and other recipes + wellness favourites

Visit my shopmy for all the links: https://shopmy.us/sofiadasilva

Ps you can find the coconut cult in Canada at Nature Sante <3

Hope you enjoy this episode! Please reach out and share your november in's!!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

There's no better time than now to take a step back and assess your life...is it really aligning with where you want to go? And if not, how do I get there?

This episode is here to help you to:

• Feel unstuck
• Get clear with where you need to go next
• Understand that it takes time for extraordinary things to happen
• Take action and responsibility for where you're at now
• Feel more confident and secure moving forward
• Continue to chase your dreams
• Provide you with ACTIONABLE tools that get things moving and tell the universe that you are ready for change

YOU GOT THIS!!

Show Notes:

Life audit prompts

• What’s going well in this area of my life?
• What challenges am I facing?
• Do I feel fulfilled or stuck?
• What would I like to improve?

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

In this episode I talk about how I shifted into living more intuitively and how it helped improve my life in so many ways.

If you want to:

- feel more connected to your body
- improve your relationship with food
- learn how to trust your gut
- develop your feminine energy and have more control over your emotions
- and overall lean into doing what you want to do instead of what you "should" do

This episode is for you <3

I hope you enjoy this episode it's truly something I'm so passionate about. If you relate / enjoyed this episode please leave a review or rate the show, would mean so much to me :)

As always reach out I would love to chat!!
IG: @sofia.dasilva

Links:
28 app

xoxo

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia