• In-Season S&C for Amateur Rugby Players - Guide & Examples

  • 2024/09/19
  • 再生時間： 21 分
  • ポッドキャスト

In-Season S&C for Amateur Rugby Players - Guide & Examples

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  • In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue.

    Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.

    00:00 Introduction and Importance of In-Season Training
    01:22 Common Misconceptions About In-Season Training
    02:42 The Amateur vs. Professional Training Approach
    04:57 Year-Round Training Strategy
    06:38 Managing Fatigue and Prioritizing Training Elements
    11:21 Example Training Splits for In-Season
    14:23 Adapting Training to Individual Needs
    19:38 Final Thoughts

    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/elite/

    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Our Free Community
    https://www.skool.com/rugby-muscle-athletes/


    Follow Us on Instagram
    instagram.com/tj_jankowski
    instagram.com/rugbymuscle

    Support the show
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あらすじ・解説

In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue.

Practical examples of training splits are provided to help players optimize their performance and continuously improve throughout the year.

00:00 Introduction and Importance of In-Season Training
01:22 Common Misconceptions About In-Season Training
02:42 The Amateur vs. Professional Training Approach
04:57 Year-Round Training Strategy
06:38 Managing Fatigue and Prioritizing Training Elements
11:21 Example Training Splits for In-Season
14:23 Adapting Training to Individual Needs
19:38 Final Thoughts

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

Our Free Community
https://www.skool.com/rugby-muscle-athletes/


Follow Us on Instagram
instagram.com/tj_jankowski
instagram.com/rugbymuscle

Support the show
ラグビー エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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