Do you find yourself trapped in old patterns, struggling with emotional triggers that feel out of proportion to the situation? If you said yes, these could be signs that your inner child is calling out for attention and healing.

In this episode, we explore:

• What the Inner Child Is: Understand the concept of the inner child and its role in your subconscious.
• Signs of a Wounded Inner Child: Learn how to recognize when your inner child is influencing your reactions and behaviors.
• Impact on Adult Life: Discover how unresolved childhood wounds can manifest as self-sabotaging patterns and emotional triggers in adulthood.
• Common Patterns of the Wounded Inner Child
• How to Heal the Inner Child: Learn about a powerful energy-based healing technique to help you overcome the subsconscious energetic blocks and patterns stemming from your inner child wounds
• Benefits of Healing: Find out how addressing your inner child can free you from the past and empower you to create the life you truly desire.

Tune in to discover how healing your inner child can free you from the past, allowing you to create the future you desire.

Resources mentioned in the episode:

• Check out my previous episode where I dive deeper on how to find and release stuck emotions here.
• Download my free intro guidebook on finding and releasing your stuck emotions here.
• Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your stuck emotions.

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Free Resources
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Do you find yourself stuck in life, struggling to achieve your goals and feeling like your dreams are out of reach? If this sounds like you, you may be dealing with self-sabotaging patterns.

In this podcast episode, we explore the world of self-sabotage, including common examples of how you self-sabotage, why you self-sabotage, and how a proven energy healing method can help you overcome these patterns so they don’t hold you back from achieving your dreams and living your full potential.

Resources mentioned in the episode:

• Check out my previous episode where I dive deeper on how to find and release stuck emotions here.
• Download my free intro guidebook on finding and releasing your stuck emotions here.
• Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your stuck emotions.

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Free Resources
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Instagram

Have you ever felt an overwhelming fear of being left behind or constantly worried that people you care about will leave you? These intense emotions might be linked to an abandonment wound, a deep-rooted issue that affects many aspects of your life.

In this episode of the Inner Werk Podcast, you'll learn:

• What an abandonment wound is and its origins.
• How to recognize the signs of an abandonment wound and the fear of abandonment trigger when it shows up.
• The profound impact abandonment wounds have on your relationships and life.
• A groundbreaking healing method to help you overcome and heal your fear of abandonment trigger so it no longer impacts your relationships.

-Download my free guidebook, "How to Find and Release Stuck Emotions Fast: An intro to the Emotion Code" here.

-Listen to my previous episode on how to find and release your stuck emotions with the Emotion Code technique here.

-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your emotional baggage.

-To learn more about me and my work visit https://www.evawerk.com

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Are intense emotional reactions causing friction in your relationships?
Discover how emotional triggers might be the root of your relationship struggles and learn how to transform them into healthier, deeper connections.

What You’ll Learn in This Episode:

• How emotional triggers—intense reactions to specific events or memories—affect your relationships with romantic partners, family, friends, and colleagues.
• The cycle of defensiveness and blame that escalates conflicts and erodes trust, and how to break free from it.
• Discover how healing emotional triggers can lead to a more balanced and fulfilling relational life.
• Learn about a powerful energy healing technique that helps you heal and overcome your triggers quickly and for good, and transform your relationships with others and yourself.

Resources mentioned in episode:

-Download my free workbook, "Discover Your Emotional Triggers: 4 Steps to Achieving Emotional Freedom" here.

-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your emotional baggage.

-To learn more about me and my work visit https://www.evawerk.com

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Free Resources
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Do you find yourself overwhelmed by emotions, reacting intensely to situations, or caught in chronic anxiety and stress? You may be experiencing emotional dysregulation. In this episode of "Inner Werk," we explore emotional dysregulation in depth—what it is, its roots in trauma and chronic stress, and how it impacts your daily life.

In this episode, I discuss:

• The signs of emotional dysregulation like rapid mood swings, intense anger, and anxiety.
• The effects of emotional dysregulation on relationships, work performance, and physical health.
• A groundbreaking proven energy healing technique to ovecome your emotional dysregulation for good.
• Real-life examples to illustrate how releasing trapped emotions and limiting beliefs can help you heal your triggers and achieve emotional regulation for good.

Resources mentioned in episode:

-Download my free guidebook, "How to Find and Release Stuck Emotions Fast: An intro to the Emotion Code" here.

-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your emotional baggage.

-To learn more about me and my work visit https://www.evawerk.com

-Sign up for a free 1:1 consult to learn more about how I work here.

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Have you ever felt overwhelmed, angry, or anxious in a way that seemed out of proportion to the situation? If so, you're likely dealing with an emotional trigger.

In this episode, we dive deep into the world of emotional triggers—what they are, common signs that you’re emotionally triggered, and examples of triggering situations. And you'll discover why emotional triggers are the biggest opportunity for healing and growth.

Learn how I and my clients have moved from being intensely triggered to overcoming these reactions so they no longer control us.

I’ll share a transformative energy healing approach that you may not have heard of before, but has been a complete game-changer for overcoming emotional triggers and healing the energy around your past wounds.

We’ll explore:

• Understanding Emotional Triggers: What they are and how they affect your mind and body.
• Recognizing the Signs: Learn the physical, emotional, cognitive, and behavioral signs of being triggered.
• Common Triggering Situations: Discover the everyday scenarios that might be triggering you and why.
• The Path to Healing: Why awareness of your triggers is the crucial first step towards overcoming them.
• A Groundbreaking Energy Healing Technique: Introduction to an energy healing method for lasting emotional freedom.
• Finding lasting emotional freedom from your triggers (no more coping with them)
• Why healing and overcoming your emotional triggers can profoundly change your life on every level - from health, career and relationships.

Resources mentioned in episode:

-Download my free workbook, "Discover Your Emotional Triggers: 4 Steps to Achieving Emotional Freedom" here.

-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your emotional baggage.

-To learn more about me and my work visit https://www.evawerk.com

-Sign up for a free 1:1 consult to learn more about how I work here.

Don’t miss out on this transformative episode! Listen now and take the first step towards understanding and healing your emotional triggers for good.

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Are you constantly battling anxiety, overwhelm, depression, relationship struggles, or paralyzing fears? What if I told you the root of these challenges lies in unresolved emotions trapped within you?

In this eye-opening episode, we dive deep into the world of stuck emotions, revealing what they are, how they impact your mind and body, and the profound ways they shape your life. Imagine carrying around a heavy suitcase filled with past traumas and emotional baggage—it's time to unpack it and set yourself free.

What You'll Discover in this Episode:

• The true nature of stuck emotions and their hidden impact on your well-being.
• Signs that stuck emotions are at the root of your issues.
• How unresolved feelings lead to chronic mental, emotional and physical issues.
• Why emotions become stuck and the compounding effect that intensifies their hold over time.
• A groundbreaking energy-based healing technique that can help you quickly find and release these emotions for good.

Stay tuned until the end, where I reveal the proven energy-based healing method that has profpundly transformed my life and those of my clients.

Why Listen?

This episode isn't just about understanding stuck emotions—it's about equipping you with a proven, gentle, and lasting solution to overcome your deepest emotional pain and trauma. You'll learn how to break free from the past and transform your life without reliving painful memories.

Join me on this transformative journey and discover the key to unlocking your emotional freedom.

Resources mentioned in the episode:

-Download my free intro guidebook on finding and releasing your stuck emotions.

-Check out Dr. Brad Nelson's Emotion Code book to learn how to find and release your stuck emotions fast.

Website
Free Resources
Youtube
Instagram

Welcome to the Inner Werk Podcast! I'm your host, Eva Werk, a certified energy healing practitioner and intuitive coach. Join me on a journey of healing and transformation as I share powerful tools and strategies to overcome past traumas and subconscious blocks. Discover the groundbreaking energy healing method that transformed my life and the lives of many others. Together, we'll explore how to heal emotional trauma, break free from limiting patterns, and step into our most authentic, and highest selves. Subscribe and start your healing and transformational journey with the Inner Werk Podcast.


Check out the free resources on my website to help you heal, get unstuck, and live as your highest self:
https://www.evawerk.com/free-resources
- A free guidebook to 'Discover Your Emotional Triggers: 4 Steps to Achieving Emotional Freedom'
- An audio training to 'Discover the #1 Thing Holding You Back From Living The Life You Want (And What To Do About it)
-A guidebook on 'How to Find and Release Your Stuck Emotions Fast: An Intro to the Emotion Code'

Learn more about my work on my website: https://www.evawerk.com/
Youtube Channel: https://www.youtube.com/@evawerk
IG: https://www.instagram.com/evawerk_/

Website
Free Resources
Youtube
Instagram