Discussions around Generational Curses tend to suggest a mystical occurrence loaded with disempowering language. But what if we could transition to the term “Generational Dysfunction” and have empowering conversations about healing from and interrupting those patterns?

Just like healing the body requires an understanding of the human anatomy, how about we begin healing Generational Dysfunction with a dive into the anatomy of the chaos.

This podcast contains raw audio of my own innervention on the topic. I named it Part 1 because I’m sure I’ll return to this conversation over and over…

You can find all other Innervention Podcast episodes at hawabond.com or most podcast platforms. You can also follow my One-Year Challenge or schedule one-on-one time with me.

Your family may be a den of Generational Dysfunction, but you’re always free to heal, which I call the Journey of a Million Little Things.

This episode is my answer to a question sent by one of my followers, and I’m deeply grateful for her permission to give this public response. She shared about the challenges her family faces when trying to communicate about their feelings and how her efforts to improve those communications haven’t resulted in much change. She spoke briefly about her own experience with pain and her battle with feeling unworthy.

My initial response was to take her eyes off the external stuff (family communication) and deal with her own healing from the inside out. She asked what that looked like for me, and whammo, here we are.

Special mentions in this episode include:

Joyce Meyer, Enjoying Everyday Life | https://joycemeyer.org/

Kenda Bell, The Joy Factor Mama | https://www.kendabell.com/

Aala | https://www.afriquette.com/articles/aala-marra-cleanse-saved-her-life

Disclaimer: This podcast is presented solely for educational and entertainment purposes. I may be a supportive friend from across the cyber expanse, but I am not a licensed therapist, and this podcast does NOT serve as a substitute for the professional advice of a physician, coach, psychotherapist, or other qualified professional.

Do you understand (or better yet, exercise) the power of effectively deciding when to be at war, when to retreat, and when to surrender? Do you understand how radical accountability can bring delicious peace to your life?

Most people at war with others, self, and situations experience unnecessary chaos and need a serious dose of self-care.

This is the third installment in my self-care series to which I’ll keep adding until I believe I have exhausted all of my thoughts on the topic – which likely means the series will never end.

Just in case, here’s where you can find the other episodes (Spotify):

Self-Care Part 1: The Problem with Self-Care
https://open.spotify.com/episode/3MyO9BSaEhD1pT5vB18hNv

Self-Care Part 2: What’s God Got To Do With It?
https://open.spotify.com/episode/7gOA8eVQ4u52M66qnpsjKu

You can find my podcast on your favorite streaming platform or by visiting hawabond.com, where you can also leave feedback for me on your favorite episode(s).

I also encourage you to Like and Follow my Facebook page at:
https://www.facebook.com/profile.php?id=100063535060327

I’d love to hear from you. Just go ahead and spark a conversation in the comments section!