Chanel Caldwell, a relationship coach and owner of Sista Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth.

#thelivedexperiences #selfawareness #healing #chanelcaldwell

Content Warning:

Mental Health Discussion:

This podcast episode contains discussions about mental health topics that may be sensitive for some listeners.

Chapters

00:00 Introduction and Chanel Caldwell's Journey

03:11 The Difficulties of a Journey to Inner Peace

09:03 Seeking Help and the Importance of Medication

15:38 The Power of Self-Awareness and Shutting Down Negative Thoughts

23:29 Identifying Toxic Relationships and Communicating Effectively

31:20 Reprogramming the Subconscious Mind for Positive Change

Dr. TAMEA RYAN

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

CHANEL CALDWELL

Instagram: https://www.instagram.com/sistasutra

Facebook: https://www.facebook.com/ChatwithChanel

Website: https://www.sistasutra.com/linkinbio

Music from #Uppbeat

https://uppbeat.io/t/color-parade/walk-home

License code: 6PSURF9PRZLKXEBS