Chanel Caldwell, a relationship coach and owner of Sista Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth.

#thelivedexperiences #selfawareness #healing #chanelcaldwell

Content Warning:

Mental Health Discussion:

This podcast episode contains discussions about mental health topics that may be sensitive for some listeners.

Chapters

00:00 Introduction and Chanel Caldwell's Journey

03:11 The Difficulties of a Journey to Inner Peace

09:03 Seeking Help and the Importance of Medication

15:38 The Power of Self-Awareness and Shutting Down Negative Thoughts

23:29 Identifying Toxic Relationships and Communicating Effectively

31:20 Reprogramming the Subconscious Mind for Positive Change

Dr. TAMEA RYAN

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

CHANEL CALDWELL

Instagram: https://www.instagram.com/sistasutra

Facebook: https://www.facebook.com/ChatwithChanel

Website: https://www.sistasutra.com/linkinbio

Music from #Uppbeat

https://uppbeat.io/t/color-parade/walk-home

License code: 6PSURF9PRZLKXEBS

I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of therapy. Monique aims to partner with agencies and private practices to make her book available as a resource for therapists and their clients. In this conversation, Monique discusses the importance of therapy and mental health. She emphasizes the need to surrender and let go of emotional baggage, as well as the significance of sitting with and acknowledging our feelings. Monique also shares her personal journey with mental health and the importance of seeking support and getting a proper diagnosis.

#thelivedexperiences #storytelling #heygirlcanwetalkabouttherapy #moniquedarden

Chapters:

00:00 Introduction and Overview

02:24 The Power of Therapy and Journaling

04:44 Creating a Guided Journal for Finding a Therapist

08:29 Tapping into Your Feelings: The Role of Prompts

13:45 Overcoming Hesitations and Prioritizing Therapy

16:18 The Journal as a Space for Acknowledgment and Compassion

21:33 Seeking Support and Getting a Proper Diagnosis

24:27 Introducing 'Hey Girl, Can We Talk About Therapy?'

27:37 Partnering with Agencies and Private Practices DR. TAMEA RYAN

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

MONIQUE DARDEN

Instagram: https://www.instagram.com/iammoniquedarden

Facebook: https://www.facebook.com/mnicholedarden

TikTok: https://www.tiktok.com/@mothecoach

Music from #Uppbeat

https://uppbeat.io/t/sonda/fortunes

License code: GAXEO5OBZEXYIIL0

In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values.

#thelivedexperiences #lettinggo #peaceofmind #miguellebron

Chapters:

00:00 Introduction: Unburdening Your Soul

02:45 The Experience of Emotional Baggage

09:43 The Role of Forgiveness

13:32 Seeking Support and Setting Expectations

20:41 Self-Compassion and Aligning Actions with Core Values

24:25 The Impact of Letting Go on All Areas of Life

28:49 Conclusion: Resources for Personal Growth

Social Media:

Dr. Tamea Ryan:

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

Miguel Lebron

Podcast: Growth Strategy Spotlight | Miguel Lebron | Substack (strategyrewind.com)

Facebook: Facebook

Website: Miguel Lebron | Strategy Rewind | Miguel Lebron Coaching LLC

Music from #Uppbeat

https://uppbeat.io/t/ra/blooming-flower

License code: 0SKOYDWIHXWIJ9YG