This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible...

In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever. If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation.

Email: lisaoberbichlercoaching@gmail.com

In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD).

Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being.

We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes.

Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months.

Tune in to learn how to take charge of your mental health and thrive through the winter season.

And, a special offer for all our listeners:

Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at counsellingbrucecounty@gmail.com Find out more about Ashley Baldwin and her team on her website:

https://www.counsellingbrucecounty.com/

Episode: Why Strength Training is the Key to Aging Powerfully

In this episode of Inspiration2grow, we’re exploring how strength training can be a game-changer for women who want to age with vitality, confidence, and independence. We dive into the physical and mental benefits that come from building strength—from protecting bone health and improving balance to boosting heart health, mental resilience, and even metabolism. If you’re curious about why strength training is so effective for women at any age, join us as we break down the science and the simple steps to get started. Let’s redefine aging together and discover how strength training can keep us living stronger and longer.

Get started on your strong(er) fitness journey by reaching out to me at: lisaoberbichlercoaching@gmail.com

In this episode of Inspiration2grow, we’re diving deep into the world of Barre workouts!

Whether you're a seasoned Barre enthusiast or curious to try your first class, we’re here to debunk common myths and answer all your burning questions.

Is Barre only for dancers? Can it really help build strength and flexibility?

We’ll uncover the truth behind these misconceptions, explore the real benefits of Barre, and explain why it's a workout for everyone—regardless of age, fitness level, or background.

Tune in and discover how Barre can transform your body with grace, precision, and power!

My guest is Angela Zwambag, fellow Barre Instructor, at Lakeshore Recreation in Port Elgin.

Join Angela on Mondays at 6:15 am for Barre Class

Join Lisa (me) on Wednesdays at 6 pm for a Barre Class as well.

Connect with Angela: @angelazwambag

or myself: @lisaoberbichlercoaching on IG

In this inspiring episode of Inspiration2Grow, I sit down with a holistic healing and wellness expert, Julie Gottschalk, to explore the transformative power of whole-body wellness. From integrative therapies to ancient practices, our guest shares insights on how to nurture your mind, body, and spirit in a balanced and natural way. We dive deep into the importance of emotional well-being, physical health, and the interconnectedness of both, with practical tips for reducing stress, enhancing vitality, and living a more fulfilling life. 🌿✨

Whether you’re curious about alternative healing methods, seeking ways to improve your overall well-being, or looking for new approaches to a healthier lifestyle, this conversation will leave you feeling inspired to take charge of your wellness journey.

Tune in to learn about powerful healing practices that can help you feel more aligned and connected to your true self. 🌸

Connect with Julie Gottschalk:

Website: http://sereneholistichealingandwellness.clinicsense.com/

Instagram:

@serene_holistichealing

#HolisticHealing #WellnessJourney #MindBodySpirit #Inspiration2Grow #NaturalHealth #SelfCare

In this heartfelt speech, I will take you on a journey through the close-knit bonds and deep roots that define our small-town community of Seaforth, Ontario. Growing up here, I’ve witnessed first-hand how these connections shape who we are—whether through the familiar faces you greet on the street, the local businesses that have stood the test of time, or the traditions we pass down from one generation to the next. Our shared history isn’t just a reflection of our past but the foundation for our future.

I’ll reflect on how Seaforth has nurtured its residents through thick and thin, where neighbors truly know one another and rally together in times of need. I’ll explore the unique sense of belonging that comes with life in a small town, emphasizing that in a world that’s rapidly changing, these roots keep us grounded.

This speech will remind us that while Seaforth may be small, the values it instills—community, resilience, and pride—are anything but. We’ll celebrate the strength of our shared identity and honor the generations who have laid the groundwork for our community today. Through personal stories and reflections, I will highlight how deep roots like ours create a foundation for growth, connection, and enduring friendships that last a lifetime.

In this episode, I sit down with Alexandra Mireanu, a holistic movement practitioner and expert in myomassage therapy, to explore the powerful connection between movement and healing.

Alexandra shares her insights into how myomassage can relieve chronic pain, improve mobility, and enhance overall well-being.

We delve into her unique approach to combining movement therapy with hands-on techniques to create a comprehensive healing experience.

Whether you're dealing with physical discomfort or looking to optimize your body’s natural movement, Alexandra’s expertise offers valuable guidance on embracing a more balanced and pain-free life.

Connect with Alexandra and find out more about her services:

IG - @thewritingandwellnessco

Email - thewritingandwellnessco@gmail.com

Call or text - 519-708-5537

In this episode, we dive deep into the world of forest bathing with our special guest, Barb Rabicki, a seasoned nature therapy guide and wellness advocate. Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in the natural environment to promote physical and mental well-being. Barb shares her extensive knowledge and personal experiences with forest bathing, explaining how this ancient Japanese practice can help us reconnect with nature and rejuvenate our minds, bodies, and souls.

Barb discusses the science behind forest bathing, revealing how the sights, sounds, and scents of the forest can reduce stress, lower blood pressure, and boost our immune system. She also offers practical tips on how listeners can incorporate forest bathing into their daily lives, whether they live near a lush forest or in an urban environment.

Throughout the conversation, Barb emphasizes the importance of slowing down, being present, and engaging all of our senses to truly experience the healing power of nature. Whether you're a seasoned outdoor enthusiast or new to the concept of forest bathing, this episode is packed with valuable insights that will inspire you to step outside, breathe deeply, and embrace the restorative beauty of the natural world.

Barb and her husband, Laurie, have created an extremely special place near Dyers Bay, not far from Tobermory, Ontario. It's called Wild By Nature Forest Sanctuary.

Be sure to check out their website to see what they offer guests and how to book your forest bathing experience.

Website: https://wildbynatureforestsanctuary.ca/

Email: wildbynatureforestsanctuary@gmail.com