Let me know what you think!

Heart-centered discipline...What a fascinating idea to explore!

The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time.

Is it possible?

I sure think so and it's something I've been experimenting with over the years.

I find heart-centered discipline to be a gentle AND brave practice for working with and dissolving the patterns of overwhelm, burnout, and dealing with the outside pressures and expectations we feel in life.

And at the heart of heart-centered discipline (pun intended), is the essential yet often challenging practice of prioritizing all aspects of your well-being. In other words, prioritizing your whole, awesome SELF.

Enjoy!

In gratitude,

Jaime Komer, OLY



Free Resources:

• Experience a free Kampfire "Choosing Adventure"
• Receive your free Travel Transition Kit

Let's Connect!

• Instagram
• LinkedIn

Ps: You're awesome. And magical.

Let me know what you think!

Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included.

I share ways to nurture your creative spirit, including a few practices I'm loving right now.

We check in on a 'harmony tool' that you can incorporate into your week.

I walk you through a practice I use for shifting the inner narratives that no longer resonate or support you.

For me, these types of inner narratives connect to self-judgment, self-criticism, anxiety and all those heavy emotions.

I hope this practice - and the story I share along with it - offers you a new idea, a personal insight or even a gentle companion in those heavy moments of self-judgement.

What will resonate with you most from this episode, I wonder?

What new insights or awarenesses will arise for you?

Oh the possibilities!



Resources I mention in this episode:
These are not affiliate links. Just sharing because I appreciate these resources and love sharing them with you.

• Shungite cube: Modernom.co

• Hooga Grounding Mat: www.hoogahealth.com

• Josh Linkner’s Newsletter, a weekly boost of creativity: www.joshlinkner.com

• Art Tool Kit, water color and sketching toolkits for your adventures: www.arttoolkit.com, IG @arttoolkit

• The Green Sketching Handbook: relax, unwind and reconnect with nature, by Dr. Ali Foxon. www.alifoxon.com , IG @ali_foxon

• Episode 1 of Intentional Life: Harmony between intentional action, emotional process, and presence.

• Functional Medicine Doctor: Dr. Stephanie Tyson, IG @dr.peaceofmind

• Intuitive Mentor: Dr. Lara Romero, www.drlararomero.com

• Emotional Release Resource: www.intentiontapping.com (referenced with “I release all my emotional attachments to….”)

In gratitude,

Jaime Komer, OLY



Free Resources:

• Experience a free Kampfire "Choosing Adventure"
• Receive your free Travel Transition Kit

Let's Connect!

• Instagram
• LinkedIn

Ps: You're awesome. And magical.