Doing the uncomfortable is hard, but when you do it for something bigger than yourself, your perspective can begin to shift.

In this episode, Paloma interviews Paula on her cycling journey as she trains for El Tour de Tucson. Paula opens up on how this has been a journey where she has managed to quiet her limiting beliefs, sit in the uncomfortable, and challenge herself for a cause that is bigger than her.

If you would like to support her cycling efforts, please visit https://www.pledgereg.com/391736. 
Donations are accepted until November 19, 2023.

To Join our Community, Click HERE.
You can watch our episodes on our YouTube Channel.
Connect with us on Facebook, Instagram, Threads or Tiktok.

How are you? 

There will be moments in life where the world, our life, etc., feels really heavy because of the state of the world, cities, neighborhoods, etc. 

In this episode, we acknowledge the ebbs and flows of life and bring it back to the basics to help us feel safe and grounded. Part of the healing journey is to do things that help us grow and sit with the heaviness of growth. Sometimes we need to pause and acknowledge all of our emotions.

To Join our Community, Click HERE.
You can watch our episodes on our YouTube Channel.
Connect with us on Facebook, Instagram, Threads or Tiktok.

What does forgiveness look like ?

In this episode, we have a very candid conversation about our past and how we chose to find forgiveness after trauma. Paula shares her journey of self-awareness, facing one of her fears that changed the trajectory of her life and embracing self-love.

There are many layers to forgiveness. In some cases, it's easier than in others. Forgiveness is about keeping people accountable for their wrongdoing and releasing pain. Holding yourself and saying, "I forgive you, I love you,"  to yourself. It means releasing bitterness, anger, fear, or any negative emotion when reminded of that person or situation. 



Domestic Violence Resources
Domestic Violence Hotline: 800-799-7233
Arizona Coalition to End Sexual and Domestic Violence 602-279-2900
Emerge! 520-7954266 or 1888-428-0101
Suicide and Crisis Lifeline: 988
To chat online with a national suicide hotline counselor, click here: https://suicidepreventionlifeline.org/chat/
See the National Suicide Prevention Lifeline website: http://www.suicidepreventionlifeline.org/
For the hearing impaired, contact the Lifeline by TTY at: 1-800-799-4889

To Join our Community, Click HERE.
You can watch our episodes on our YouTube Channel.
Connect with us on Facebook, Instagram, Threads or Tiktok.

How can you forgive someone who caused so much pain and trauma in your life?

In this episode, we have a very candid conversation about our past and how we chose to find forgiveness in certain toxic relationships over time. Paloma shares her journey of removing herself from bad situations, advocating to end generational trauma, and embracing self-love. 

There are many layers to forgiveness. In some cases, it's easier than in others. Forgiveness doesn't mean people aren't accountable for their wrongdoing. It means releasing bitterness, anger, fear, or any negative emotion when you are reminded of that person or situation. 

To Join our Community, Click HERE.
You can watch our episodes on our YouTube Channel.
Connect with us on Facebook, Instagram, Threads or Tiktok.

For some people, creativity comes naturally. For others, not so much. Being creative doesn’t necessarily mean you have to create a masterpiece for a museum. Creativity looks different for everyone, from writing poetry, and dancing, to DIY projects; no two are the same. 

However, creativity can be a healing modality that positively affects our physical and mental well-being when navigating current or past traumas. In this episode, we discuss the creative outlets we turned to as children to freely express ourselves through body movement and creativity when words weren’t enough.

To learn more about the effects of creativity, click here.

To Join our Community, Click HERE.
You can watch our episodes on our YouTube Channel.
Connect with us on Facebook, Instagram, Threads or Tiktok.

Have you ever been laughed at for being yourself?

In a world that is filled with so much noise, finding our individuality can seem far from our reach. Join us as we share with you a very simple yet powerful story that may help you search within yourself how to embrace your individuality and live authentically.

Will there be tough times? Definitely, remember that embracing individuality and authenticity is an ongoing process. Stay curious about yourself and the world around you. 

Be open to new experiences, perspectives, and possibilities. Regularly reassess and adjust your path as you continue to evolve and grow as an individual. If you are willing to look within yourself and identify what your true passions are, then success is inevitable.

To Join our Community, Click HERE.
You can watch our episodes on our YouTube Channel.
Connect with us on Facebook, Instagram, Threads or Tiktok.