Kelly engages with Dr. Lisa Watson, a naturopathic doctor specializing in women's health and hormonal balance. They explore the complexities of hormones, their impact on libido, and the importance of understanding hormonal health.

The conversation discuss the roles of various hormones, the effects of stress and burnout, and the significance of lifestyle choices in managing hormonal health.

00:00 Introduction to Hormonal Health and Wellness

04:28 The Role of Cortisol in Libido

08:55 Exploring Libido: Key Hormones and Their Impact

18:55 Advocating for Your Health: Testing and Tracking Symptoms

24:18 The Limitations of Conventional Medical Approaches

32:27 The Importance of Self-Awareness in Hormonal Fluctuations

37:59 Fun and Personal Insights on Erotica and Self-Care

Takeaways

• Hormones are crucial signals that influence our body functions.
• Cortisol plays a significant role in stress management and libido.
• Both men and women experience hormonal imbalances, though differently.
• Dopamine is essential for arousal and can be influenced by lifestyle.
• Tracking symptoms can help identify hormonal imbalances.
• Advocating for health is vital, especially when feeling dismissed by doctors.
• Lab testing is necessary to understand hormonal health accurately.
• Lifestyle changes can significantly influence hormonal balance.
• Rest and relaxation are essential for managing stress and hormones.
• Understanding the natural fluctuations of libido can help normalize experiences.