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Introduction to anxiety, its effects, and why managing it is important.
- 2024/10/14
- 再生時間： 27 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode 1: Introduction to Anxiety—Understanding Its Impact and Why Managing It Matters
Welcome to the first episode of ANXIETY: Let’s Make Sense of This Sht*, where we dive into the heart of what anxiety really is. In this debut episode, we’ll break down the difference between anxiety and everyday stress, and why understanding this difference is crucial for taking control of your mental health.
We’ll explore how anxiety affects both your mind and body, touching on the science behind anxiety disorders, and why managing anxiety is key to living a balanced and fulfilling life. Whether you're dealing with constant worry or occasional panic, this episode lays the foundation for all future discussions on recognizing and managing anxiety.
Tune in to get the essentials on anxiety, why it’s more than just a mental battle, and the importance of taking active steps to manage it. Let’s make sense of this sh*t together—because you deserve to feel empowered in your mental health journey.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health—conversations that are often hard to find in today’s world.
We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛
Welcome to the first episode of ANXIETY: Let’s Make Sense of This Sht*, where we dive into the heart of what anxiety really is. In this debut episode, we’ll break down the difference between anxiety and everyday stress, and why understanding this difference is crucial for taking control of your mental health.
We’ll explore how anxiety affects both your mind and body, touching on the science behind anxiety disorders, and why managing anxiety is key to living a balanced and fulfilling life. Whether you're dealing with constant worry or occasional panic, this episode lays the foundation for all future discussions on recognizing and managing anxiety.
Tune in to get the essentials on anxiety, why it’s more than just a mental battle, and the importance of taking active steps to manage it. Let’s make sense of this sh*t together—because you deserve to feel empowered in your mental health journey.
💛 Join Our Supporters Club 💛
If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health—conversations that are often hard to find in today’s world.
We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.
Click here to join our Supporters Club and help us help more people.
We’re in this together. 💛