If you want to gain weight, go on a diet.

Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.

Welcome to a new series: intuitive eating.

This is Part 1 and you might want to grab a pen and paper to reflect!

01:22.38 What Is Intuitive Eating

04:42.15 Myths Of Intuitive Eaters

05:37.31 Why Dieting Doesn't Work

11:04.21 Reflection

12:16.22 The Problems With Focusing On Weight Loss

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