• Is Stretching Useful?

  • 2023/10/10
  • 再生時間： 30 分
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Is Stretching Useful?

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  • Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?
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あらすじ・解説

Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?
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