• Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214

  • 2024/10/13
  • 再生時間: 38 分
  • ポッドキャスト

Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214

  • サマリー

  • Is a slow metabolism a myth or real phenomenon?

    To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown.

    If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.


    Find Ricky Brown here on Instagram and Ricky Brown Health website


    Disclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help.


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




    Hosted on Acast. See acast.com/privacy for more information.

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あらすじ・解説

Is a slow metabolism a myth or real phenomenon?

To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown.

If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.


Find Ricky Brown here on Instagram and Ricky Brown Health website


Disclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help.


Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines


Review the podcast on Apple


By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




Hosted on Acast. See acast.com/privacy for more information.

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