• Is strength training a load of CRAP?

  • 2024/10/16
  • 再生時間： 44 分
  • ポッドキャスト

Is strength training a load of CRAP?

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  • サマリー

  • Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners.

    • Is strength training necessary.
    • How many days a week should you be doing it.
    • What are the key movements you need to incorporate.
    • What role does protein and carbohydrates play.

    But first, we CRAP on about:

    • Mackenzie defending how he made it onto CRAP.
    • The first time Shannon has had a higher mileage week than her fiancé.
    • Their overnight hike on the Bibb Track.
    • Macka's thoughts on the 620 group chat.

    Follow us on Instagram and join the conversation - @casualrunnerspod
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あらすじ・解説

Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners.

  • Is strength training necessary.
  • How many days a week should you be doing it.
  • What are the key movements you need to incorporate.
  • What role does protein and carbohydrates play.

But first, we CRAP on about:

  • Mackenzie defending how he made it onto CRAP.
  • The first time Shannon has had a higher mileage week than her fiancé.
  • Their overnight hike on the Bibb Track.
  • Macka's thoughts on the 620 group chat.

Follow us on Instagram and join the conversation - @casualrunnerspod
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