Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.

This week’s theme is: Always act from your sincerest heart space.

Highlights:

• The planet is switching between jubilation and utter despair simultaneously. [:45]

• Feeling grounded and empowered in uncertain times. [4:02]

• Don’t be petty! Compassion and communication are essential when the world feels uncertain. [6:00]

• Rising in consciousness requires passing a test. [7:04]

• Real power is a quiet force. [8:50]

• Being in your heart space is so much more than just being a nice person. [10:42]

• Connect with your heart first, especially if you can’t with your head. [14:28]

• Sonia C.’s experience with going from a thing to a person. [17:40]

• Sonia T.’s super fast answer to prayer. [21:20]

• How can I be a light to others no matter what? [23:37]

• Tool of the week: manage your energy consciously and with love. [26:00]

• Question of the week: Do we have an inner teenager as well as an inner child? [29:28]

Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.

The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.

Tool of the Week: Manage your own energy consciously and with love.

Question of the Week: Do we have an inner teenager as well as an inner child?

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Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.

This week’s theme is: Check the vibe, feel the energy.

Highlights:

• Halloween is a time for spirits to soar! [:45]

• Honor your ancestors as part of the party. [6:46]

• Cut the cord from the spooks in your life. [8:04]

• Empaths deserve to create healthy spaces too. [10:00]

• It’s not always your job to force the vibe. [13:18]

• If there’s no humor, there’s no need to keep trying. [17:18]

• Don’t let emotional vampires suck the life out of you! [18:45]

• Sonia C.’s shocking French haircut. [21:45]

• More horror haircut tales. [28:34]

• Is there another dimensional you that is dying to come out? [34:30]

• Sonia C.’s new book is the encouragement everyone needs. [36:45]

• Tool of the week: vibe check wherever you go. [38:08]

• Sonia T.’s worst party experience to date. [41:45]

• Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]

Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.

Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close.

Tool of the Week: Vibe check wherever you go.

Question of the Week: How can I protect my energy from my husband’s negative vibe?

Continue on Your Journey:

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Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path.

This week’s theme is: Opening yourself up to others is a gift to yourself.

Highlights:

• Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]

• Complete simple tasks to imagine your next dimension. [4:53]

• Imagine a higher self from the old parts of yourself. [7:28]

• Just relax! It’s time to let your spirit lead. [9:25]

• Ask your friends what they see in you. [11:50]

• Sonia C. 2.0 is committed to prioritizing herself. [15:43]

• Do the people around you ask any questions about you? [20:27]

• Put down your phone and get present! [25:14]

• Connecting with others is a gift to ourselves. [28:54]

• Find your people and your community. [32:27]

• Tool of the week. [36:15]

• Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]

Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.

How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.

Tool of the Week: Build your community by being present and acknowledging the goodness in others.

Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?

Continue on Your Journey:

Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Follow Sonia Tully on Instagram

Book a Reading with Sonia Tully

Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL

Free Spiritual Toolkit and Meditation

Connect with Sabrina at www.sabrinatully.com

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com