Sonia C. is holding on for her life as she’s surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you’re feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it’s time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!

This week’s theme is: Let go of what doesn’t matter so you can embrace what matters most.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Uncertain times are swirling around us again. [2:01]

• Wherever you are is where you belong. [3:24]

• Is it time to refresh your well? [6:32]

• If your spirit’s not in it, just surrender. [9:08]

• You don’t have to do it all – what can you delegate to your guides? [13:24]

• Sonia T.’s magical music moment in an Uber. [17:19]

• What are you good at? Own it! [20:34]

• If it’s time for change, you need to cooperate. [24:22]

• Don’t be surprised by what you find when you’re decluttering your spaces. [29:30]

• Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50]

• Tool of the Week: Create the space your inner guides need. [39:55]

• Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36]

With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes!

You can’t take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.

Tool of the Week: Create the space your inner guides need.

Question of the Week: How do you respond to negative or challenging intuitive hints?

Continue on Your Journey:

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Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we’re too much in a rush, stressed, or not focused on the present. Let’s talk about how to be more intuitive and more spiritually open to possibilities.

This week’s theme is: Interpreting Your Guides

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• What your guides are saying to you is always a little deal. [2:08]

• A guided life means you are available to your guide’s messages. [5:51]

• Your joy guides want to take care of you every step of the way. [8:10]

• Get out of your ego and take a deep breath! [9:52]

• Sonia C.’s joy guides create diversions when things are getting hot. [15:18]

• Turn up the music and dance! [17:58]

• NPR is one of Sonia T.’s favorite guides. [20:38]

• Live as though everything is a miracle. [24:15]

• Chandeliers and books and handymen can all be messages from your guides. [27:33]

• You can expect a parade from your guides! [31:10]

• Open yourself up to magic. [35:35]

• Tool of the Week: Find contentment in doing one joyful thing. [36:00]

• Question of the Week: What are your tips for stepping into your life’s purpose? [38:02]

When you’re hearing your guides, it’s a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There’s a lot of subtle messages your guides are giving you, and if you’re not in the right state of mind, you could be walking past full blown opportunities!

What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it’s almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them.

Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you’re passionate and joyful on that one thing.

Question of the Week: What are your tips for stepping into your life’s purpose? I know there’s bigger things out there for me!

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

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Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

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Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They’re not the only ones who are feeling ungrounded right now. Our guides are telling us that it’s time to remember that we have to find our center and not let the world pull us in too many directions at once.

This week’s theme is: Hold onto your vibrations.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• The eclipses and the solstice are stirring up trouble. [1:24]

• Sonia C.’s clients are feeling super psychic right now. [3:25]

• Check your boundaries - what are others asking of you? [5:06]

• What are you asking of others? [7:45]

• We aren’t always looking for solutions, sometimes we just want a listening ear. [9:09]

• The eclipse wants to manifest our greatest fears. [11:32]

• Laugh! And stay connected with your guides. [17:50]

• Happy, healthy and energized at 80! [20:45]

• Sonia C.’s feeling energized by decluttering and downsizing. [26:37]

• Give joy to others to feel joy yourself! [32:15]

• Tool of the Week: Spread your brand of joy. [33:50]

• Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? [45:55]

Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you’re not alone!

Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it’s time to make the changes that will bring you joy. And while you’re at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.

Tool of the Week: Spread your brand of joy.

Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

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Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

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Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. experienced a flashback to simpler days and had a great realization this week – there’s no point in worrying about anything! Everything has a way of working out in the time and way it’s supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful?

This week’s theme is: Stay present, stay in the moment.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Flashback moment for Sonia C. – life has a way of working itself out. [1:35]

• Can you see the big picture? [4:40]

• Newsflash – even your podcast hosts don’t have it all figured out! [6:02]

• “This is the moment.” [8:20]

• Intuitives! Remember that everything is going to be okay. [12:40]

• After divorce, Sonia C. realized just how good it feels to be in her own skin. [15:00]

• Faith is a practice. Keep showing up! [18:08]

• Set boundaries to increase clarity and safety. [21:35]

• Get out of your head and just be. [25:16]

• Be radically present, no matter what. [29:03]

• Feeling bored? Check your social media consumption. [34:08]

• Tool of the Week: Practice being present. [35:15]

• Question of the Week: Is my deceased partner my new spirit guide? [38:40]

Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don’t know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!

Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now.

Tool of the Week: Practice being present.

Question of the Week: Is my deceased partner my new spirit guide?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

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Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

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Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. and Sonia T. are still together in London! This is the most time they’ve spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self.

This week’s theme is: You get to control your energy.

Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc

Highlights:

• Living on Planet Earth is truly the miracle of life. [1:57]

• Your barking dog can be your support animal! [3:00]

• Keep your heart open. [3:50]

• If the energy around you is draining, you can walk away. [7:00]

• You can’t change others, but you can soften the vibes. [9:15]

• Take a deep breath! 11:20]

• Help! Sonia T. found herself stuck inside a negative vibes Uber. [12:25]

• Connect with others but don’t lose yourself. [15:50]

• Invite people, and invite them out. [17:40]

• Are you making the choices that matter most to you? [19:40]

• Sonia C. learned at an early age that it’s okay to be alone. [20:35]

• Be available when you’re not ready to be vulnerable. [23:10]

• Sharpening your intuition can be a game! [25:15]

• Acting on your intuition when you’re scared. [26:51]

• Are you bored with your life? [30:08]

• Tool of the Week: March to the beat of your own drum. [35:52]

• Question of the Week: Send your questions in now and we will answer them next week! [36:55]

Newborn babies are the most incredible reminder that our hearts are designed to be wide open givers and receivers of love! You deserve to live a life where your heart can be open. But what happens when the bad vibes around you are bringing you down? You can walk away, you can soften the vibes, or you can start breathing! Regulate yourself, and remember – you can’t control anyone else around you.

If you’re feeling bored with your life, it’s time to get creative! Commit to something you love and get the energy flowing again. Sharpen your intuition so that you can confidently assess the vibes around you and show up as your best and most authentic self.

Tool of the Week: March to the beat of your own drum.

Question of the Week: Send your questions in now and we will answer them next week!

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening: https://bit.ly/412QrG9

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette’s Vibe Tribe

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina at www.sabrinatully.com

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com