In this episode, we’re diving into the wild world of gym etiquette—because yes, someone needs to tell you not to hog the squat rack for Instagram selfies. From dodging the guy who has his special workout shirt on, to nutrition that actually fuels women (hint: it’s more than salad and air) y’all need more protein. We’ll also take a cold plunge into the latest fitness trends, because apparently, freezing your brown fat is the new hot thing. And, of course, workout fashion—because you can’t crush PRs in tragic leggings.

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If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com feel free to share any snarky content and stand you'd like to hear us cover!

Thanks for listening!

Dive into our latest episode where we recount the summer shenanigans that made us question our life choices—like cramming into an RV for a "relaxing" trip, and surviving endless summer with our kids. We also debate how long you should wear your medal before it gets weird, applaud the athletes who risked it all in the Seine River, and ponder the practicality of Olympic skateboarding and triathlon bike courses. Join us as we celebrate (and mildly roast) those who actually accomplished their summer goals.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com feel free to share any snarky content and stand you'd like to hear us cover!

Thank you for listening!

Welcome to our Maycember episode where we're living our #momlife and recording at the salon with our favorite hairdresser, Kristen. Come along with us as we do what all ladies do in the hair dresser's chair, we talk about life. Topics include: Touching grass, camping in an RV, a little reality tv chat, enjoying frosting, gluten free foods and a couple stylist stories at the end. Enjoy!

To contact the amazing Kristen check out her website or instagram: www.kristendoesitall.com and @kristendoesitall.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com.