Episode Overview:

In this episode of You Keep Me Sane, Aileen and Julie dive into the topic of judgement—how it impacts our lives, the fear of being judged, and the harsh inner critic within us. They share personal stories, explore why judgement holds such power, and offer practical ways to break free from its grip to embrace self-acceptance.

Key Discussion Points:

1. Introduction to Judgement:
   • The ever-present nature of judgement and its influence on self-perception.
   • The fear of judgement as a barrier to pursuing what we truly want.
2. Fear of Being Judged:
   • Aileen and Julie share how childhood experiences and societal expectations contributed to their fear of judgement.
   • The link between fear of judgement and self-worth.
3. Self-Judgement:
   • How self-criticism can be more damaging than external judgement.
   • Realising that most judgement we fear is self-imposed.
4. Breaking Free from Judgement:
   • Practical tips for fostering self-compassion and choosing self-acceptance.
   • Recognising that others’ harsh judgements often reflect their own struggles.

Thought-Provoking Quote:

“Every time you judge someone, you reveal a part of yourself that needs healing.”

- This powerful reminder encourages self-reflection, helping us see that judgement often stems from our own unresolved insecurities and fears.

Listener Contribution:

• A message from Samantha in Victoria, highlighting her experience with judgement.

Listener Takeaways:

• Notice when judgement arises and practise acceptance instead.
• Speak kindly to yourself and let go of perfectionism.
• Remember, most people are too focused on their own insecurities to judge you harshly.
• Embrace imperfection and know you are enough.

Join the Conversation:

Judgement is a shared experience. We’d love to hear your stories—send us a voicemail or DM on Instagram, and we may feature your insights in a future episode.

Call to Action:

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Links:

• Join the YKMS Community: https://ig.me/j/AbZXqiuD7yYWwPg1/
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• Email us at hello@youkeepmesane.com

Host: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.