It's not often you get a chance to talk to a World Champion who is so honest about his history as a pro, and the role alcohol played in his career and life.

1980 World Series champion Dickie Noles joins his friend Amie Alanson Dundon and host Kevin Crockett to talk about his 41 years of sobriety, the stigma and lack of conversations around substance abuse and mental health when he was a player -- and the role he has now in helping athletes!

It's the 'Just STARt the Conversation' podcast - brought to you by St. Luke's Penn Foundation!

Find this podcast wherever you get your podcasts, or visit PennFoundation.org!

See omnystudio.com/listener for privacy information.

As parents, we always need to keep our eyes and ears open.

What does it mean to self-harm? What are some of the “why's” behind the behavior and how to identify a person in need of intervention?

Dr. Olga Infante joins hosts Amie Alanson Dundon and Kevin Crockett to discuss self-harm in adolescents, and how to talk about self-harm in this episode of St. Luke’s Penn Foundation’s 'Just STARt the Conversation' podcast!

Find this podcast wherever you get your podcasts, or at pennfoundation.org!

See omnystudio.com/listener for privacy information.

Especially this time of year, we have 'traditions'. But, for better or worse, sometimes those things change.

We explore the idea of change - and the recognition of needing it in ourselves, or in loved ones.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation.

Find the 'Just STARt the Conversation' podcast wherever you stream your podcasts -- or at PennFoundation.org!

See omnystudio.com/listener for privacy information.

Veteran's Day is this month, and our conversation for this episode is focusing on the Mental Health of our Veterans.

Rob Brands, the Program Manager of the Victory for Veterans program, joins Amie Alanson Dundon and Kevin Crockett to discuss his time in the military, the role a program like this can play for Vets, and how it can help with the transition to civilian life.

Victory for Veterans is a free, community-based support program for veterans who are actively struggling with suicidality and their families.

If you are a veteran in crisis, call 988 and press 1 or text 838255.

The 'Just STARt the Conversation' podcast is brought to you by St. Luke’s Penn Foundation -- find this episode wherever you get your podcasts, or at PennFoundation.org!

See omnystudio.com/listener for privacy information.

There's no denying it... conversations can be a little tough to have right now.

Major events are ahead of us in this country, what can we do to make sure that we engage in healthy conversations? What are some tips to utilize when we maybe feel overwhelmed with what's going on at the moment?

Jody McCloud Missmer and Amie Alanson Dundon join host Kevin Crockett to discuss getting along during polarizing times in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at PennFoundation.org!

See omnystudio.com/listener for privacy information.

It can be the most difficult thing a family can go through.

How do you approach a loved one who you suspect is struggling? How do you support someone going through addiction?

Gordon Hornig, Mobile Engagement Services Director at St. Luke’s Penn Foundation Mental Health Services joins Amie Alanson Dundon, Jody McCloud Missmer and Kevin Crockett to discuss these questions and more in the 'Just STARt the Conversation' podcast.

Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at SLUHN.org!

See omnystudio.com/listener for privacy information.

What are the benefits and risks of youth sports and what should parents be aware of as they are spending more and more time on the sidelines and in the stands?!

Jenn Getz is a licensed clinical social worker and Senior Manager, Practice Operations for the Behavioral Health partial hospital programs at St. Luke's.

Perhaps more importantly for this podcast episode, Jenn has been deeply involved in softball, playing at various levels including Division 1 and professionally. Her coaching approach not only focuses on the physical aspects of the game but also on developing the mental toughness necessary to succeed in competitive situations.

She joins the JSTC crew of Jody McCloud Missmer, Amie Alanson Dundon and Kevin Crockett to discuss youth sports and mental health in this episode of the 'Just STARt the Conversation' podcast!

Find it wherever you get your podcasts, or at SLUHN.org!

See omnystudio.com/listener for privacy information.

There's a reason it's called a 'good' night's sleep!

What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?

Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

See omnystudio.com/listener for privacy information.