In this episode, we look at the work task of outdoor work like is shown in some of our earlier podcast episodes in order to build strength and muscle endurance necessary for "The Martial Art Challenge." In our martial art training, we combine our hand techniques, kicking techniques, patterns, speed drills, and shield drills into sets usually from lowest to highest rank. Then you use a ratio of minutes trained equals number of reps, so that you can combine it with earlier challenges like the rep challenge or stretching challenge to gain workout completion throughout your day and get better at your martial art rather than better at walking!

In this episode, we examine Cobra Kai as a real Martial Art and first look at what work tasks that a student would do get stronger and to perfect their training. Next we look at the aspects of Cobra Kai and what moves and techniques that they would specialize in performing. Lastly, we talk about "Flipping the Script" and developing confidence in their everyday life. Cobra Kai Never Dies!

In this episode, we examine what it is to be a Modern Ninja including the identity as a farmer, laborer, or skilled trade during the day and Ninja by night. Batman is an example of a Modern Ninja, stretching, prating, and honing their martial art skills while combining it with use of martial art weapons, to be effective. Noticing things out of the ordinary, information gathering, using distractions, hiding both in plain sight and hidden in general are the cornerstones of Ninja Training. The use of rolling into an attack, takedowns, and quick strikes are effective tools of the craft similar to modern day spies.