#200- On this week’s podcast:

In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks.

We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whether in your personal or professional life.

We dive into:

-Practical ways to shift your mindset from negative to growth-focused

-How to stay motivated and disciplined in the face of setbacks

-Daily habits that foster resilience and mental strength

-Colby's personal story of overcoming adversity

-How to manage multiple responsibilities while staying mentally strong

Join us for this empowering conversation and take away the tools to strengthen your mindset, build resilience, and tackle life’s challenges with confidence!! LET'S GET VULNERABLE.

Don’t miss out—hit subscribe for your weekly dose of real talk:)

JOIN OUR EXTENDED FAM

Instagram @keepingitcento | Tiktok @keepingitcento

Colby Sharma, Best Selling Author, The Curveball and Resilience Expert

Instagram: @colbysharmaofficial

LinkedIn: Colby Sharma

Get Colby's book on Amazon: The Curveball: A Story of Grit, Adversity, and Winning the Game of Life

#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds? We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could bring unexpected growth? Plus, with wedding season in full swing, Sam & Mel share wedding planning stories, trends, regrets and the fear of being "bride-zilla". Lastly, let’s talk about coping with seasonal depression as winter creeps in. The girls share tips on light therapy, routine, and self-care to help keep spirits up as days grow shorter. (and colder) Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento

Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight. Fall = Change & Renewal!! Most people set goals in January, but fall is the true season of change. As trees shed their leaves, what are we ready to let go of from spring and summer? How do we START FRESH? We also talk the pressure to constantly be making money, comparisons when it comes to wedding planning and our favourite fall traditions. Do men really find this fall date idea, CRINGE? Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento