Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight. Fall = Change & Renewal!! Most people set goals in January, but fall is the true season of change. As trees shed their leaves, what are we ready to let go of from spring and summer? How do we START FRESH? We also talk the pressure to constantly be making money, comparisons when it comes to wedding planning and our favourite fall traditions. Do men really find this fall date idea, CRINGE? Don’t miss out—hit subscribe for your weekly dose of real talk:) JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento

On this week’s episode:

IT'S A RANT.

Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open doors to exciting new opportunities. For those of you going through something similar, youre not alone.

Plus, we're talking personal growth and epiphanies. As we hit new milestones in maturity (aka frontal lobe has been fully developed), we’re sharing how our views on money, friendships, and life’s priorities have evolved.

We’re also diving into hot topics like controversial rebrands, the latest on Love Island, and what's been really turning us off lately.

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helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a dream wedding. So many people are getting married in our circle, so why not share some tips! We end our weekly updates with the revelation of our recent love for the outdoors and a calling to reconnect with childlike joys-- like trying new outdoorsy activities. We also get into some tips on how to make time for extracurriculars amongst the responsibilities we all navigate these days. The heart of this episode explores a big question: "When you think about what you want to do with your life, what comes up for you?" Inspired by a recent read, "I Don’t Want to Grow Up," we challenge the notion that a successful and fulfilling life strictly follows the traditional career path through our own life's examples and tips from the book! Whether you're someone who thrives in a structured career or someone who craves variety and new experiences, this episode is for you. Let's find balance together and redefine what "making a living" truly means! We end this episode with a segment about every girls favorite topic--- everything showers... Don't forget to like, subscribe, and hit the bell for weekly updates! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of!

On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend.

Sam opens up about managing stress and anxiety, offering valuable insights on seeking help and navigating the pressures of wedding planning.

We talk Love Island, the Perfect Match, and rant on the power of "slow living "inspired by Fran's recent experiences in Italy.

Fran shares how her perspective shifted and the lessons learned about intentional living and personal connections.

Don't forget to like, subscribe, and hit the bell for weekly updates!

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This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur! Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We discuss handling doubts, personal growth, and the power of manifestation and yoga in her daily life. Plus, Alessandra offers advice for anyone daring to pursue their passions, no matter the risks. JOIN OUR COMMUNITY Instagram @keepingitcento | TikTok @keepingitcento OUT ON ALL PLATFORMS Leave a review and let us know what you want more of!

On this week’s episode:

IT’S A RANT!!

We’re back with life updates… and lots of them.

Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend…

Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses.

Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it.

Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. On this week’s episode: IT’S A RANT!! We’re back with life updates… and lots of them. Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend… Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses. Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it. Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. Register for DUCKED UP! and get 15% the OFFICIAL LAUNCH of the Game! - letsgetduckedup.com

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ON THIS WEEKS EPISODE:

Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to be fearless in the pursuit of your passions. We touch on overcoming imposter syndrome and embracing a BOSS mindset.

Plus, so much more!!

Don't forget to visit @gloryholedonuts (especially for the Ferrero Rocher flavor) if you're in the GTA!

Drop your favourite donut flavour in the comments🍩

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding venue searching is going -- hint, its like a whole other job! Plus, everyone has some exciting travel plans coming up & we're looking for any tips if you've been to these places. REST OF EPISODE Ever wondered how those Instagram millionaires truly make their money? We dive headfirst into the world of "overnight success" and pick apart why that facade can give people a skewed outlook on their life's goals. We peel back the layers to uncover the patience, persistence, and occasional setbacks (both mentally and physically) when it comes to striving for wealth or even striving to find your PASSION through the lens of our own learnings/experiences. Also, SOCIAL MEDIA IS A LIE! Yes, you read that right-- we talk social media often on this podcast & the pros/cons of it all-- but specifically this episode we get into the dangers of overconsumption & relying on social media to give you the advice/motivation to get ahead. Stick around for our end segment where we face the trolls head-on. We're reading some of the most common and funniest hate comments-- which was honestly a very entertaining. OUT ON ALL PLATFORMS Make sure to leave a review and let us know what you want more of! JOIN OUR EXTENDED FAM Instagram @keepingitcento | Tiktok @keepingitcento