Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.

01:35 Strength and Muscle Sport News

01:54 Ketone Supplements Study

05:03 Discussion on Ketone Supplements

12:51 Healthy Habits Formation

15:04 Establishing Training Habits

26:01 Iron Radio Updates

28:26 Getting Started with Training

30:04 Starting Simple: My Initial Workout Routine

31:51 Case Study Approach: Learning from Experience

32:36 Jarrell's Journey: From High School to Weightlifting

35:18 The Importance of Basic Training

39:10 Setting Habits and Achieving Progress

43:58 Effective Training Templates for Beginners

48:30 Consistency and Simplicity in Training

57:21 Reflecting on Training Evolution and Trends

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie