Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.

01:35 Strength and Muscle Sport News

01:54 Ketone Supplements Study

05:03 Discussion on Ketone Supplements

12:51 Healthy Habits Formation

15:04 Establishing Training Habits

26:01 Iron Radio Updates

28:26 Getting Started with Training

30:04 Starting Simple: My Initial Workout Routine

31:51 Case Study Approach: Learning from Experience

32:36 Jarrell's Journey: From High School to Weightlifting

35:18 The Importance of Basic Training

39:10 Setting Habits and Achieving Progress

43:58 Effective Training Templates for Beginners

48:30 Consistency and Simplicity in Training

57:21 Reflecting on Training Evolution and Trends

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.

00:20 Meet the Hosts

01:16 Latest Science on Coffee Consumption

03:09 Impact of Coffee on Health

11:18 Challenges in Scientific Research

20:26 Dietary Intake and Metabolism

27:58 Speculative Research and Regularity in Life

29:18 Feast or Famine: The Evolution of Eating Habits

30:43 Temporal Nutrition and Metabolic Flexibility

32:45 The Impact of Glucose Monitoring

36:36 Iron Radio Updates and New Platforms

39:11 Changing Physiques: From Past to Present

52:29 The Influence of Social Media on Fitness Perception

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.

01:12 Strength and Muscle Sport News

01:28 FDA's Red Dye Ban Discussion

11:47 Red Light Therapy Insights

25:06 Iron Radio Updates and Announcements

27:30 Youth Athletes and Physical Decline

28:38 The Decline of Physical Fitness in Youth

29:30 Comparing Today's Athletes to the Past

31:23 The Role of Schools in Physical Activity

32:31 Parental Influence and Screen Time

33:17 Challenges in Youth Sports Training

37:05 The Importance of Basic Physical Preparedness

50:25 Regional Differences in Physical Fitness

53:12 The Impact of Screen Time and Socioeconomic Factors

54:07 Solutions and the Role of Walking

56:46 Misinformation in Fitness and Nutrition

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie