Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.

01:35 Strength and Muscle Sport News

01:54 Ketone Supplements Study

05:03 Discussion on Ketone Supplements

12:51 Healthy Habits Formation

15:04 Establishing Training Habits

26:01 Iron Radio Updates

28:26 Getting Started with Training

30:04 Starting Simple: My Initial Workout Routine

31:51 Case Study Approach: Learning from Experience

32:36 Jarrell's Journey: From High School to Weightlifting

35:18 The Importance of Basic Training

39:10 Setting Habits and Achieving Progress

43:58 Effective Training Templates for Beginners

48:30 Consistency and Simplicity in Training

57:21 Reflecting on Training Evolution and Trends

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.

00:20 Meet the Hosts

01:16 Latest Science on Coffee Consumption

03:09 Impact of Coffee on Health

11:18 Challenges in Scientific Research

20:26 Dietary Intake and Metabolism

27:58 Speculative Research and Regularity in Life

29:18 Feast or Famine: The Evolution of Eating Habits

30:43 Temporal Nutrition and Metabolic Flexibility

32:45 The Impact of Glucose Monitoring

36:36 Iron Radio Updates and New Platforms

39:11 Changing Physiques: From Past to Present

52:29 The Influence of Social Media on Fitness Perception

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.

01:12 Strength and Muscle Sport News

01:28 FDA's Red Dye Ban Discussion

11:47 Red Light Therapy Insights

25:06 Iron Radio Updates and Announcements

27:30 Youth Athletes and Physical Decline

28:38 The Decline of Physical Fitness in Youth

29:30 Comparing Today's Athletes to the Past

31:23 The Role of Schools in Physical Activity

32:31 Parental Influence and Screen Time

33:17 Challenges in Youth Sports Training

37:05 The Importance of Basic Physical Preparedness

50:25 Regional Differences in Physical Fitness

53:12 The Impact of Screen Time and Socioeconomic Factors

54:07 Solutions and the Role of Walking

56:46 Misinformation in Fitness and Nutrition

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice!

00:23 Phil's Arctic Boots and Cold Weather Gear

02:02 Coffee and Muscle Mass: Exploring the Science

06:58 Coffee and Cancer Prevention

14:53 The Business of Fitness Gyms

27:16 Training Athletes vs. Regular People

33:02 Training Like an Athlete: The Benefits

33:36 The Psychology of Winning in Athletics

35:03 Motivating Different Types of Athletes

38:09 The Importance of Consistency in Training

47:28 Gender Differences in Training Motivation

52:47 Challenges in Online Coaching

56:54 The Importance of Screening Clients

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.

01:17 AI in Food Technology

03:16 AI's Impact on Product Development

17:27 AI in Gene Therapy and DNA Switches

31:27 Drug Classifications and Research Limitations

32:47 Biohacking and Gene Editing Concerns

35:18 Iron Radio's New Broadcast and Website Updates

37:45 Predictions for the Fitness Industry in 2025

39:17 The Rise of High-End Gyms and Preventative Care

50:58 The Shift Towards Physique-Based Training

55:35 The Anti-Science Trend and Its Implications

01:03:02 Closing Thoughts and Donations

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!

01:52 Listener Mail: The Importance of Hydration

06:20 Hydration Strategies for Athletes

15:44 Processed Plant-Based Meat Alternatives and Health

23:09 Intermittent Fasting and Hair Growth

27:02 Setting Goals: The Why Behind New Year's Resolutions

31:10 Building a Motivated Team

31:55 Addressing Client Goals

32:21 Understanding Motivation

34:55 Setting Realistic Goals

50:02 The Importance of Fun in Training

51:43 Embracing the Suck

58:23 Brutal Honesty with Clients

59:46 Conclusion and New Year Wishes

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!

00:00 Welcome to Iron Radio

00:23 Meet the Hosts

01:47 Listener Shoutouts and Gratitude

02:37 Upcoming Topics and AI Insights

04:05 Calorie Restriction and Longevity

05:31 Lithocholic Acid: The New Longevity Molecule?

13:55 Debating Longevity and Quality of Life

26:44 Living with Purpose: Beyond Longevity

28:14 The Importance of Having a Plan

29:11 Legacy and Passing on Knowledge

31:44 Iron Radio Updates and Announcements

34:08 Gift Ideas for Meatheads

38:12 Exploring Red Light Therapy

46:41 Chicory Coffee and Other Personal Experiments

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.

01:38 Science to Be Aware Of: Dark Chocolate Contamination

06:34 Science to Be Aware Of: Amino Acids and Lifespan

15:26 Iron Radio Updates and Listener Shoutouts

17:50 Special Deals on Competition Bumpers

22:03 Gym Ownership Insights

22:08 Gym Ownership Challenges

22:46 Personal and Professional Decisions

23:41 Marketing and Client Management

24:57 Transitioning Out of Gym Ownership

27:10 Coaching Philosophy and Client Selection

30:08 The Reality of Running a Gym

33:04 Future Plans and Reflections

47:06 The Changing Landscape of Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie