In this episode, I interview my amazing client Jo. 57-year-old HR and finance director Jo seriously struggled through menopause and openly talks to me in this episode about her journey. Before joining my WoW Academy coaching programme she had already been alcohol-free for over a year, but was still struggling to lose weight and feel good in body and mind - despite trying all the diets and tracking points that she'd done for years. After 5 months in the WoW Academy Jo has seriously transformed physically and mentally and in her own words, says her coaching journey has been "Life Changing"

Feel free to follow and message Jo on Instagram @jobalding

If Jo's journey has inspired you to reach out for more support and join my WoW Academy, fill in this quick form and I'll be in touch to see if it's a good fit for you:https://amy324172.typeform.com/to/xMe4ZSpO

Thnaks for listening,

Amy x

Successful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that are controlling those actions.

In this episode I explain how you can achieve lasting weight loss by using 3 key strategies to change your thoughts.

For more support in stepping into your best self in body, mind, and life, apply for coaching via this form and I'll be in touch to chat more about it:

https://amy324172.typeform.com/to/xMe4ZSpO

Follow me or drop me a message on Instagram @apfitcoach

Thanks,

Amy

I'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online coaching programme WoW Academy without the usual contract or longer-term commitment. See it as a love it or leave it opportunity. In these 28 days you'll be given all the support, plan, accountability, education, and community you could need to step into your very best self physically and mentally. We bring the physical and mindset side of change together so it lasts! In 28 days you'll be feeling fantastic in body and mind and you'll know how to maintain this. No contracts, no tie-in.

Spaces are limited to just 10 people, so don't delay. Click this link or DM me on Instagram @apfitcoach to apply.

https://amy324172.typeform.com/to/xMe4ZSpO

Doors close on this in 2 weeks, or as soon as the 10 spaces fill - so don't delay.

Chat soon,

Amy x