Stop letting judgment from others hold you back. Learn how to break free from mind reading, silence your inner critic, and build unshakeable self-worth that doesn't depend on others' opinions.
During the Christmas season, judgment peaks. Comments about what you eat, eye-rolls at your choices, passive-aggressive remarks about your goals. But here's the truth: nobody can hurt you with words you don't already believe. So why does external judgment trigger you? Because it's revealing where you still have insecurity and where your inner critic is loudest.
In this episode, discover:
- The mind reading trap: How one comment becomes an entire false narrative
- External vs. internal locus of evaluation: Why this shift changes everything
- Your inner critic's role in amplifying judgment
- Practical strategies to build self-worth independent of others' opinions
- Boundary-setting techniques that actually work
- Why gratitude for judgment is your secret weapon for growth
Perfect for: Anyone struggling with people-pleasing, seeking external validation, or tired of being triggered by others' comments. If you want to pursue your goals authentically and stop living for approval, this episode is for you.
Your Takeaway: Transform your relationship with judgment. By the end, you'll understand exactly how to reality-check mind reading, reframe your inner critic with compassion, and become genuinely unapologetic about who you are.

For more support to step into your best self in body mind and life and build a positive relationship with food, exercise and yourself, fill in this form to find out more about my WOW (women owning wellbeing) online cocahing programme:

https://amy324172.typeform.com/to/xMe4ZSpOYou can follow me on Instagram @apfitcoach

Thanks for listening. Amy x

In this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise and themselves.

I also give my thoughts on Serena Williams endorsing them.

For more coaching support to build a healthy relationship with food, exercise and yourself, apply for coaching here:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening.

Amy x

In this episode I give 3 very actionable steps to help you improve your body image.

If you'd like more support to transform from the inside out and build a positive and nourishing relationship with food, exercise and yourself, my coaching programme is for you. You can fill in this quick for to apply to find out more and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

You can also follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance.

I give journaling questions and actionable steps to support you in building a more positive body image.

These are steps I've personally taken and steps my clients use.

To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD.

To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to also follow me and drop me a mesage on Instaram @apfitcoach

Thanks for listening,

Amy x

In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges.

To apply for coaching, fill in the form here and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening.

Amy

Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look?

In this episode I explain why this happens and how to overcome it.

To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpO

You can find me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years.

From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exercise, and herself.

If Abbie's story has inspired you, feel free to follow and message her on Instagram @Abbie_Rushton

To find out more about joining my coaching programme, The WOW Academy so that you can achieve life-changing results like Abbie, fill in this quick form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram or drop me a DM @apfitcoach

Thanks for listening,

Amy