In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance.

I give journaling questions and actionable steps to support you in building a more positive body image.

These are steps I've personally taken and steps my clients use.

To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD.

To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to also follow me and drop me a mesage on Instaram @apfitcoach

Thanks for listening,

Amy x

In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges.

To apply for coaching, fill in the form here and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening.

Amy

Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look?

In this episode I explain why this happens and how to overcome it.

To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpO

You can find me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years.

From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exercise, and herself.

If Abbie's story has inspired you, feel free to follow and message her on Instagram @Abbie_Rushton

To find out more about joining my coaching programme, The WOW Academy so that you can achieve life-changing results like Abbie, fill in this quick form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram or drop me a DM @apfitcoach

Thanks for listening,

Amy

In this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on their fitness and weight loss journeys. I explore how this cognitive distortion leads to feelings of failure and stagnation, and discuss practical strategies to break free from its grip. By understanding the psychological roots of this mindset and implementing techniques, you will learn how to embrace flexibility, practice self-compassion, and celebrate progress in your health endeavors.
If you're ready to take the next step in your journey, apply for coaching through this link and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

And don't forget to follow me on Instagram @apfitcoach for daily inspiration and support!

Thanks for listening,

Amy x

Every week women tell me that they don't like their bodies and they feel they will be happier if they looked different and weighed less. But this is not a body issue - it's a body image issue. In this episode I share my personal experiences with this and how I've overcome it. I give you exact steps to use to start liking your body, becuase no diet will work on your body image.

For support transforming your body in a nourishing way whilst also working on your body image (because you need to do both for lasting change), fill in this form to chat about claiming one of my 5 spaces on WoW in 12, so by Summer you have done the work on your body and your body image to achieve sustainable results:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow or message me on Instagram @apfitcoach

Thnaks for listening!

Amy x

In this incredible episode my WOW Academy coaching client Bridget opens up with total honesty about her coaching journey. From feeling awful in body and mind to getting her mojo back, transforming her body, mind and life, and feeling excited for the future - Bridget's journey is incredibly inspiring.

You can follow Bridget or drop her a message on Insta @bridget_ralphs_mum

You can find me on Instagram @apfitcoach

To apply to chat with me more about starting your coaching journey and getting results just like Bridget - fill in this quick form and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening.

Amy x