As moms, wives, and career women, we pour so much into others that we often neglect our own need for connection. If you've been feeling lonely or disconnected, you're not alone—and you don’t have to stay stuck there.

In today’s episode, we’ll talk about the importance of friendships for your emotional, mental, and spiritual well-being. You’ll learn three simple ways to nurture meaningful connections and how to be a better friend, even with a full plate.

🎧 Press play to feel inspired, seen, and ready to reach out to the friends who fill your cup.

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Mama, have you ever felt like no matter how much you do for your kids, they still don’t open up to you the way you wish they would? You give advice, try to help, and guide them the best way you know how—but somehow, there’s still a disconnect.

I get it. As high-achieving moms, we’re natural problem-solvers. We want to fix, teach, and protect. But here’s the truth—sometimes, our kids don’t need another lesson. They just need to be heard.

In today’s episode, we’re diving into the power of listening and how it can transform your relationship with your kids. I’ll share:

✔️ Why high-achieving moms struggle to listen (and what to do about it)
✔️ Simple ways to create a safe space for your kids to open up
✔️ A mindset shift that will help you connect with your kids on a deeper level

This is something I’m still working on too, and today, I’m sharing what God is teaching me in my own motherhood journey.

If you desire a stronger bond with your children—one where they feel safe confiding in you and trust you with their hearts—this episode is for you.

✨ Grab your coffee or tea, press play, and let’s grow together.

👉 Join the conversation in the Ladies After Wisdom Facebookgroup and share your thoughts!

Have you ever felt like you’re chasing after God, trying to do more—pray more, read more, journal more—just to feel close to Him? What if I told you that you don’t have to do more, but simply be more?

In this episode of Ladies After Wisdom, we’re diving into how to deepen your relationship with God and yourself—without adding more to your already full plate. I’ll share a powerful conversation I had with my son that completely shifted the way I see God, and we’ll talk about:

✨ Why high-achieving women struggle to feel close to God
✨ The truth about being in His presence vs. doing for Him
✨ How to recognize God in your daily life—even in the chaos
✨ The connection between your relationship with God and how you treat yourself
✨ Practical ways to experience God more deeply without overwhelm

📖 James 4:8 says, “Draw near to God, and He will draw near to you.” But drawing near isn’t about striving—it’s about acknowledging that He’s already near.

If you’ve been feeling distant from God or just need a reminder that you are already enough, this episode is for you.

✨ Listen now & tag me with your takeaways! And if this blessed you, share it with another mama who needs to hear this today. 💛

#Faith #HighAchievers #SpiritualGrowth #LadiesAfterWisdom

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From Burntout to Balanced Free Masterclass

Do you ever feel like you’re falling short of your goals, despite giving it your all? High achievers like you often push harder, work longer, and strive for perfection—but what if the key to reaching your goals isn’t more hustle, but more grace?

In this episode, we’re wrapping up January’s focus on goals with a powerful truth: Grace is the missing piece to achieving your dreams. I’ll share why high achievers need grace to balance life’s demands, how to navigate setbacks without guilt, and how to trust God’s timing as you pursue your passions.

This isn’t about giving up—it’s about showing up for yourself with compassion, wisdom, and faith. You’ll walk away encouraged, equipped, and ready to embrace grace as a strength, not a weakness.

Grab your coffee or tea, and let’s dive in together. 🎙️

Don’t forget to share this episode with a friend and join me on the journey to 10K downloads! Let’s grow together. ❤️

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Have you ever wondered why sticking to your goals feels so hard, even when you start out excited? I get it—it’s not just you. Life happens, motivation fades, and suddenly you’re back at square one, wondering what went wrong.

This week, we’re diving deep into staying consistent with your goals in 2025. I’ll share some of the most common struggles—like juggling responsibilities, losing motivation, and dealing with setbacks—and the simple hack that will help you stay on track no matter what life throws your way.

You’ll learn why it’s important to lean on God’s wisdom, how to visualize your goals clearly, and why consistency isn’t just about discipline. Trust me, if you’re feeling stuck or overwhelmed, this episode will encourage you to get back on track with grace and purpose.

Grab your coffee or tea and let’s do this, together.

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Proverbs 29:18

Do your goals and passions often take a backseat to everything else in your life? This week on Ladies After Wisdom, Coach Q shares the power of planning and how it can transform your dreams into reality.

Learn why goals without a plan often remain unfulfilled and discover the simple, actionable steps to make 2025 the year you finally prioritize your God-given goals and passions.

With insights grounded in Proverbs 21:5, this episode will inspire you to create a plan, stick to it, and embrace the joy and peace that come with walking in your purpose.

🎧 Tune in now to map out your most intentional year yet!

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Coach Q; Joyfully Balanced 365 Day Digital Calendar

Hey, Mama. Does starting your 2025 goals feel like staring at a blank page—unsure of where to begin or even what to prioritize? I get it. Deciding on the right goals can feel overwhelming, especially when you’re balancing so much already.

In this episode, I’ll guide you through the process of figuring out the goals that truly matter—ones that align with your values, your season of life, and your God-given purpose. Together, we’ll unpack practical steps to identify where you are now, where you want to be, and how to get there with clarity, intention, and grace.

This isn’t about adding more to your plate. It’s about choosing the goals that will bring you challenge you- yet bring you peace, balance, and joy—and creating a plan to achieve them without feeling overwhelmed.

Let’s make this your most intentional and fulfilling year yet!

Joyfulblueprint.com

CoachQ@LadiesAfterWisdom.com

Welcome back to the Ladies After Wisdom podcast! In this episode, I’m reflecting on the highs and lows of 2024—the moments that had me feeling like a warrior charging into the year and the ones where I was barely holding on. Can you relate? Whether you’re heading into 2025 with excitement and big dreams or feeling like you’re dragging your feet, this episode is for you.

We’re going to talk about how to gain clarity for the year ahead, reflect on where you’ve been, and create a clear vision for where you want to go. I’ll also share exciting updates about the podcast, a book that shifted everything for me, and a heartfelt prayer to guide you into 2025 with purpose, balance joy and peace.

No matter what 2024 looked like for you, I’m here to help you make 2025 even better—or even more dynamic if it was already great! Tune in now and let’s step into this new year together.

🎉 Connect with Me:

• Email: coachq@ladiesafterwisdom.com
• Free Resources & Guides: Joyfulblueprint.com
• Follow me on Instagram for more updates and inspiration!