-
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause
- 2023/12/14
- 再生時間： 54 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.
This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance.
You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.
Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!
THE PAUSE POD FB COMMUNITY (Private)
THE PAUSE POD WEBSITE
THE PAUSE POD INSTAGRAM
DIXIE'S INSTAGRAM