The Pause Pod

著者： Dixie Lincoln-Nichols
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  • Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I’m Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
    The Pause Pod Podcast ©2024
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  • Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy

    Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy
    2024/05/29

    In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy.

    LaShanna's unique path highlights the connections between creativity, empathy, and health.

    Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health. By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being.

    Join us me as I delve into LaShanna's journey and the impactful ways she is fostering community and support for women's health.

    Let's Connect, Perimenopuse and Prosper!

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    54 分
  • A Midlife Renaissance: Strategies For Reinventing Your Next Chapter

    A Midlife Renaissance: Strategies For Reinventing Your Next Chapter
    2024/05/23

    If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy.

    This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a future that's fulfilling and joyful. By welcoming this change, we can find new purpose and happiness as our journey unfolds. But you gotta be open.

    In this episode of the Pause Pod, Wendy Battles, founder of Reinvention Rebels, delve into the topics of self-discovery, menopause and the power of reinvention.

    She challenges societal norms and encourage women to embrace growth and change. If you feel stagnant, suck and is experiencing fear or apprehension around change and reinventing your life, this episode is for you. Lean in and listen.

    Let's Connect, Perimenopause and Prosper!

    THE PAUSE POD FB COMMUNITY (Private)


    THE PAUSE POD WEBSITE


    THE PAUSE POD INSTAGRAM


    DIXIE'S INSTAGRAM
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    54 分
  • Want A Strong Pelvic Floor During Menopause? Press play to learn how

    Want A Strong Pelvic Floor During Menopause? Press play to learn how
    2024/04/16

    In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause.

    Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse.

    She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise.

    The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies.

    Let's Connect, Perimenopuse and Prosper!

    THE PAUSE POD FB COMMUNITY (Private)


    THE PAUSE POD WEBSITE


    THE PAUSE POD INSTAGRAM


    DIXIE'S INSTAGRAM
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    51 分

あらすじ・解説

Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I’m Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
The Pause Pod Podcast ©2024
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