In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy.

LaShanna's unique path highlights the connections between creativity, empathy, and health.

Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health. By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being.

Join us me as I delve into LaShanna's journey and the impactful ways she is fostering community and support for women's health.

Let's Connect, Perimenopuse and Prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy.

This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a future that's fulfilling and joyful. By welcoming this change, we can find new purpose and happiness as our journey unfolds. But you gotta be open.

In this episode of the Pause Pod, Wendy Battles, founder of Reinvention Rebels, delve into the topics of self-discovery, menopause and the power of reinvention.

She challenges societal norms and encourage women to embrace growth and change. If you feel stagnant, suck and is experiencing fear or apprehension around change and reinventing your life, this episode is for you. Lean in and listen.

Let's Connect, Perimenopause and Prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause.

Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse.

She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise.

The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies.

Let's Connect, Perimenopuse and Prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause.

Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a holistic lifestyle.

She shares her own health challenges and how she overcame them by working with a holistic practitioner and making dietary changes.

The episode also covers stress, particularly during perimenopause and menopause, the significance of small self-care practices, and the need for workplace accommodations for menopausal employees.

Michelle also offers resources for whole life nourishment and emphasizes the importance of community support during this life stage.

For more, take a pause. Get cozy, and join us in The Pause Pod.

Let's Connect, Perimenopause and Prosper.

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms.

Denise emphasizes the need for more research, especially for Black women and women of color, and discusses her upcoming PBS film "The M Factor" to raise awareness about menopause. The episode also covers the importance of holistic care, workplace support for menopausal women, and Denise's self-care practices.

Lean in and listen. Let's Peri(Menopause) and prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM

DIXIE'S INSTAGRAM

Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane.

In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause.

Tina shares her journey from finance and jewelry design to fitness, emphasizing the importance of resistance training for maintaining muscle mass and bone density.

She offers practical advice on starting exercise routines, discusses HIIT and plyometrics for heart health and agility, and provides alternatives for those with ailments like back pain.

Tina also talks about her services at Iron Strong Fitness, her self-care practices, and her vision for supporting menopausal individuals with a hypothetical $1 million.

For more, take a pause. Get cozy, and join us in the Pod. Let’s Perimenopause and Prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM 

DIXIE'S INSTAGRAM

menopause, strength training, women's health, resistance training, bone density, osteoporosis, menopausal transition, high-intensity interval training, HIIT, plyometric training, fitness trainer, personal training, small group training, barbell lifts, self-care rituals, tai chi, pelvic floor therapists, nutritionists, fitness coaches,

Rootless: Where self-care meets planetary care.

In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko 

They discuss the diverse types of seaweed and their nutrient-rich profiles, emphasizing its role in hormonal health (hello menopause) and its high concentration of essential minerals and vitamins.

The conversation also covers the sustainable and regenerative aspects of seaweed farming, highlighting its minimal environmental impact. They also touch upon the inclusivity of seaweed, and an option suitable for various dietary needs including vegans.

You are also invited to Join the movement to harness the power of seaweed, a time-tested superfood, to build the future of human and planetary health. 

 For more, take a pause. Get cozy, and join us in the Pod. Let's Perimenopause and Prosper!

⁠THE PAUSE POD FB COMMUNITY (Private)⁠

⁠THE PAUSE POD WEBSITE⁠

⁠THE PAUSE POD INSTAGRAM⁠ 

⁠DIXIE'S INSTAGRAM⁠

With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. 

This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance.

You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked. 

Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!

THE PAUSE POD FB COMMUNITY (Private)

THE PAUSE POD WEBSITE

THE PAUSE POD INSTAGRAM 

DIXIE'S INSTAGRAM