Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane.

In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause.

Tina shares her journey from finance and jewelry design to fitness, emphasizing the importance of resistance training for maintaining muscle mass and bone density.

She offers practical advice on starting exercise routines, discusses HIIT and plyometrics for heart health and agility, and provides alternatives for those with ailments like back pain.

Tina also talks about her services at Iron Strong Fitness, her self-care practices, and her vision for supporting menopausal individuals with a hypothetical $1 million.

For more, take a pause. Get cozy, and join us in the Pod. Let’s Perimenopause and Prosper!

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menopause, strength training, women's health, resistance training, bone density, osteoporosis, menopausal transition, high-intensity interval training, HIIT, plyometric training, fitness trainer, personal training, small group training, barbell lifts, self-care rituals, tai chi, pelvic floor therapists, nutritionists, fitness coaches,