In this episode, we dive into New Year's reflections with Finn and Dr. Sarah Michaud as they explore personal growth strategies for the coming year. Sarah highlights the importance of embracing discomfort, pushing physical boundaries, and cultivating gratitude, all while sharing personal anecdotes and experiences that illuminate her journey. From navigating new relationships to enhancing physical resilience, Sarah's insights offer a comprehensive guide to getting comfortable with the uncomfortable and finding gratitude in life's challenges.

What You’ll Learn:

• How embracing discomfort can lead to personal growth and a healthier mindset.

• The benefits of pushing beyond physical limits for improved mental and physical health.

• The transformative power of gratitude and its role in reshaping difficult relationships and challenging life events.

Listener Challenge: Identify someone in your life who challenges you and write down ten things you are grateful for about them. Reframe this relationship by focusing on the positive impacts they've had on your life.

Connect with Us: Follow us on YouTube @leavingcrazytown

In this episode of Leaving Crazy Town, hosts Finn and Sarah dive into the ever-important topic of asking for what you need. They explore the complexities of understanding personal needs, the challenge of voicing them, and the social dynamics that can make it daunting. Join them as they share insights and personal anecdotes about how relationships offer a mirror for self-discovery and the art of expressing needs effectively.

What You’ll Learn:

• The contrast between self-reliance and asking for help.

• Why identifying personal needs can be challenging for those focused on others.

• How to discern and articulate your needs within a relationship.

• The importance of asking for what you need without expecting others to mind-read.

• Strategies for effective communication to ensure needs are met.

Listener Challenge: Reflect on a need you have and practice articulating it clearly to someone who can help fulfill it.

Connect with Us: Follow us on YouTube @leavingcrazytown

Join Finn and Sarah in this special New Year episode as they explore setting intentions for 2025, with a focus on self-love and breaking away from old patterns. Sarah shares her personal journey of embracing herself by stopping comparisons and letting go of self-criticism, while Finn ties these themes into the broader context of overcoming codependency and changing one's mindset for a fulfilling life.

What You’ll Learn:

• A refreshing perspective on setting New Year's goals centered on self-acceptance.

• Practical ways to focus on loving oneself, inspired by real-life examples.

• The impact of shedding old thought patterns and focusing on personal happiness.

Listener Challenge:
Think of one achievable self-care goal for 2025 that centers around loving and accepting yourself.

Connect with Us:
Follow us on YouTube @leavingcrazytown